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RECIPE
10 INGREDIENTS7 STEPS1hr

Sweet Potato Quinoa Patties

4.0
6 Ratings
These are such amazing and healthy baked sweet potato quinoa patties that are really satisfying and easy to make! Perfect for a light summer lunch or dinner. (Partnership with Panasonic)
Sweet Potato Quinoa Patties Recipe | SideChef
These are such amazing and healthy baked sweet potato quinoa patties that are really satisfying and easy to make! Perfect for a light summer lunch or dinner. (Partnership with Panasonic)
Jeanie and Lulu's Kitchen
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
http://jeanieandluluskitchen.com/
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Jeanie and Lulu's Kitchen
Welcome to Jeanie and Lulu’s Kitchen, a love letter to my two incredible grandmothers, both of whom I think about every time I’m in the kitchen.
http://jeanieandluluskitchen.com/
1hr
Total Time
$0.41
Cost Per Serving

Ingredients

US / METRIC
Servings:
10
Serves 10
2
Medium  Sweet Potatoes
2 cups
Vegetable Stock
1 cup
1 tsp
Dried Onions
1 tsp
Garlic Powder
1/2 tsp
1/2 tsp
Ground Cumin
1/2 tsp
1/2 tsp
Ground Cinnamon
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Nutrition Per Serving

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CALORIES
88
FAT
1.1 g
PROTEIN
2.9 g
CARBS
16.7 g

Cooking Instructions

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Step 1
Preheat the oven to 350 degrees F (180 degrees C). Line two sheet trays with silicone mats.
Step 2
Bring the Vegetable Stock (2 cups) to a low boil in a big saucepan on the stove, then stir in the Quinoa (1 cup) . Cover the pan and turn the heat to low. Let it cook until tender for 15 to 20 minutes. Fluff it up with a fork. While cooking, you can work on the sweet potato.
Step 3
Pierce the Sweet Potatoes (2) all over with a fork and place them on a microwave-safe plate. Cook in the Panasonic Microwave Oven for 10 minutes on high.
Step 4
Then turn them over and microwave them for another 5 minutes. They should be completely soft.
Step 5
Scoop the sweet potato flesh out of the skin into a bowl and stir it well with the cooked quinoa. Then stir in the Dried Onions (1 tsp) , Garlic Powder (1 tsp) , Dried Parsley (1 tsp) , Salt (1/2 tsp) , Ground Cumin (1/2 tsp) , Paprika (1/2 tsp) and Ground Cinnamon (1/2 tsp) to flavor it well.
Step 6
Use wet hands to form 10-12 patties out of the mixture, depending on how big you want them. Evenly lay them out on the sheet trays and bake them for 30 minutes or until set and slightly crisp along the edges.
Step 7
Loosen them from the tray with a spatula and serve them immediately however you want! They are great simply served with ketchup or HP sauce, topped with avocado, or like a vegetarian burger! Cooking results may vary depending on microwave oven used.
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Nutrition Per Serving
Calories
88
% Daily Value*
Fat
1.1 g
1%
Saturated Fat
0.1 g
0%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
16.7 g
6%
Fiber
2.0 g
7%
Sugars
1.6 g
--
Protein
2.9 g
6%
Sodium
251.2 mg
11%
Vitamin D
--
--
Calcium
17.8 mg
1%
Iron
1.0 mg
6%
Potassium
183.7 mg
4%
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