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RECIPE
11 INGREDIENTS8 STEPS15min

Moong Masoor Dal Khichdi

4.0
1 Ratings
This is one pot meal and perfect comforting food made with moong-masoor (red-yellow)lentils and rice. It is wholesome, nutritious, easy to digest and very light on the tummy.
Moong Masoor Dal Khichdi Recipe | SideChef
This is one pot meal and perfect comforting food made with moong-masoor (red-yellow)lentils and rice. It is wholesome, nutritious, easy to digest and very light on the tummy.
Jolly Homemade Recipes
Passionate about cooking & Food Blogger |Sharing easy recipes step by step method
https://www.jollyhomemaderecipes.com
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Jolly Homemade Recipes
Passionate about cooking & Food Blogger |Sharing easy recipes step by step method
https://www.jollyhomemaderecipes.com
15min
Total Time
$2.58
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
1 cup
Mung Beans
1 cup
Red Lentils
1 tsp
Cumin Seeds
2 Tbsp
Oil
or Desi Ghee
to taste
1/2 tsp
Kashmiri Red Chili Powder
1/2 tsp
Garam Masala
2 Tbsp
Fresh Cilantro , chopped
4 cups
Water
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Nutrition Per Serving

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CALORIES
572
FAT
9.0 g
PROTEIN
26.6 g
CARBS
98.1 g

Cooking Instructions

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Step 1
Wash and rinse Mung Beans (1 cup) , Red Lentils (1 cup) , and White Rice (1 cup) together. Soak for 15 minutes in water, then drain and keep aside.
Step 2
Heat Oil (2 Tbsp) in pressure cooker, add Cumin Seeds (1 tsp) .
ADD TO PLAN

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Nutrition Per Serving
Calories
572
% Daily Value*
Fat
9.0 g
12%
Saturated Fat
0.8 g
4%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
98.1 g
36%
Fiber
13.9 g
50%
Sugars
3.2 g
--
Protein
26.6 g
53%
Sodium
39.2 mg
2%
Vitamin D
--
--
Calcium
125.9 mg
10%
Iron
9.6 mg
53%
Potassium
1010.0 mg
21%
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