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RECIPE
12 INGREDIENTS 7 STEPS 1hr

Black Eyed Bean Curry

4.5
2 Ratings
A traditional Punjabi recipe of lobia masala or black-eyed bean curry is cooked in onion-tomato based gravy with Indian spices. It is a flavorful and creamy staple food every Punjabi grew up to.
Black Eyed Bean Curry Recipe | SideChef
A traditional Punjabi recipe of lobia masala or black-eyed bean curry is cooked in onion-tomato based gravy with Indian spices. It is a flavorful and creamy staple food every Punjabi grew up to.
Hi, I'm Jolly! You'll find mostly Indian but some International Cuisine as well on my blog in step by step pictorial format
https://www.jollyhomemaderecipes.com
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Hi, I'm Jolly! You'll find mostly Indian but some International Cuisine as well on my blog in step by step pictorial format
https://www.jollyhomemaderecipes.com
1hr
Total Time
$1.25
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 cup
Black Eyed Peas
1/2 tsp
Ground Coriander
1/4 tsp
Kashmiri Red Chili Powder
1/4 tsp
Garam Masala
to taste
2 sprigs
Fresh Cilantro , finely chopped
2 Tbsp
Oil
2
Onions , roughly chopped
3
Medium Tomatoes , roughly chopped
1 tsp
Ginger Garlic Paste
1
Green Chili Pepper
(optional)
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Nutrition Per Serving

VIEW ALL
CALORIES
221
FAT
7.2 g
PROTEIN
9.9 g
CARBS
32.1 g

Cooking Instructions

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Step 1
Wash the Black Eyed Peas (1 cup) 2-3 times with water. Then soak the beans for 1/2 an hour and drain it. Keep it aside.
Step 2
To make masala, grind the Onions (2) , Tomatoes (3) , Green Chili Pepper (1) , Ginger Garlic Paste (1 tsp) in a mixer grinder. Add a little bit of water in between grinding.
Step 3
In a cooking pot, heat Oil (2 Tbsp) . Add onion-tomato curry masala. Saute for a few minutes.
Step 4
Add Ground Coriander (1/2 tsp) , Kashmiri Red Chili Powder (1/4 tsp) , Ground Turmeric (1/2 tsp) , and Salt (to taste) . Saute in a low flame till the masala is cooked. When it starts producing oil, it means your masala is cooked.
Step 5
Toss drained black eyed beans in masala and add 5 cups of water in it and mix well. Pressure cook the beans. Give 1 whistle in a high flame, then reduce the flame in low mode and cook for 15 min.
Step 6
Now open the pressure cooker and adjust salt if needed. Add Garam Masala (1/4 tsp) and chopped Fresh Cilantro (2 sprigs) and if the curry is not thick, reduce the curry by cooking it longer on high.
Step 7
Punjabi Lobia Masala is ready to eat. Serve hot with rice, chapatti, lachha paratha and butter naan.

Rate & Review

4.5
2 Ratings
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Nutrition Per Serving
Calories
221
% Daily Value*
Fat
7.2 g
9%
Saturated Fat
0.6 g
3%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
32.1 g
12%
Fiber
5.9 g
21%
Sugars
6.9 g
--
Protein
9.9 g
20%
Sodium
63.5 mg
3%
Vitamin D
--
--
Calcium
66.0 mg
5%
Iron
3.6 mg
20%
Potassium
657.3 mg
14%
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