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RECIPE
12 INGREDIENTS7 STEPS1HR

Black Eyed Bean Curry

4.5
2 Ratings
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Jolly Homemade Recipes
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A traditional Punjabi recipe of lobia masala or black-eyed bean curry is cooked in onion-tomato based gravy with Indian spices. It is a flavorful and creamy staple food every Punjabi grew up to.

1HR

Total Time
Jolly Homemade Recipes
Passionate about cooking & Food Blogger |Sharing easy recipes step by step method
GO TO BLOG
Ingredients
US / METRIC
Servings:
4
Serves 4
Ingredient List
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1 cup
Black Eyed Peas
1/2 tsp
Ground Coriander
1/4 tsp
Kashmiri Red Chili Powder
1/4 tsp
Garam Masala
to taste
2 sprigs
Fresh Cilantro , finely chopped
2 Tbsp
Oil
2
Onions , roughly chopped
3
Medium  Tomatoes , roughly chopped
1 tsp
Ginger Garlic Paste
1
Green Chili Pepper
(optional)
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Nutrition Per Serving
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CALORIES
221
FAT
7.2 g
PROTEIN
9.9 g
CARBS
32.1 g

Directions

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Step 1
Wash the Black Eyed Peas (1 cup) 2-3 times with water. Then soak the beans for 1/2 an hour and drain it. Keep it aside.
Step 2
To make masala, grind the Onions (2) , Tomatoes (3) , Green Chili Pepper (1) , Ginger Garlic Paste (1 tsp) in a mixer grinder. Add a little bit of water in between grinding.
Step 3
In a cooking pot, heat Oil (2 Tbsp) . Add onion-tomato curry masala. Saute for a few minutes.
Step 4
Add Ground Coriander (1/2 tsp) , Kashmiri Red Chili Powder (1/4 tsp) , Ground Turmeric (1/2 tsp) , and Salt (to taste) . Saute in a low flame till the masala is cooked. When it starts producing oil, it means your masala is cooked.
Step 5
Toss drained black eyed beans in masala and add 5 cups of water in it and mix well. Pressure cook the beans. Give 1 whistle in a high flame, then reduce the flame in low mode and cook for 15 min.
Step 6
Now open the pressure cooker and adjust salt if needed. Add Garam Masala (1/4 tsp) and chopped Fresh Cilantro (2 sprigs) and if the curry is not thick, reduce the curry by cooking it longer on high.
Step 7
Punjabi Lobia Masala is ready to eat. Serve hot with rice, chapatti, lachha paratha and butter naan.

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Nutrition Per Serving
Calories
221
% Daily Value*
Fat
7.2 g
9%
Saturated Fat
0.6 g
3%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
32.1 g
12%
Fiber
5.9 g
21%
Sugars
6.9 g
--
Protein
9.9 g
20%
Sodium
63.5 mg
3%
Vitamin D
--
--
Calcium
66.0 mg
5%
Iron
3.6 mg
20%
Potassium
657.3 mg
14%
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