Combined with cucumber, fresh Greek basil, and mint and wheat berries that have been tossed in a so simple, but so delicious lemon tahini dressing, this salad is the type of meal that you could eat every day.
Total Time
15min
4.5
2 Ratings
Author: Ful-Filled
Servings:
2
Ingredients
•
1
Lemon
Salad
•
3
cups
Dry Wheat Berries
, cooked
or Quinoa, Bulgur, or Couscous
•
2
cups
Halved Pitted
Green Plums
•
1
cup
Sliced
Seedless Cucumbers
•
2
Tbsp
Extra-Virgin Olive Oil
•
1/2
Lemon
, juiced
•
1
pinch
Salt
•
1
pinch
Freshly Ground Black Pepper
•
1
handful
Fresh Basil
•
1
handful
Fresh Mint
Dressing
•
4
Tbsp
Tahini
•
2
Tbsp
Olive Oil
•
2
Tbsp
Honey
or Maple Syrup or Agave
•
2
Tbsp
Water
•
to taste
Salt
•
to taste
Ground Black Pepper
•
to taste
Purslane
(optional)
Cooking Instructions
1.
Combine the prepared Green Plums (2 cups) and Seedless Cucumbers (1 cup) in a bowl with Extra-Virgin Olive Oil (2 Tbsp), Lemon (1/2), Salt (1 pinch), Freshly Ground Black Pepper (1 pinch), and torn Fresh Mint (1 handful) and Fresh Basil (1 handful). Toss to combine and allow to marinate while you prepare the dressing.
2.
Combine Tahini (4 Tbsp), Olive Oil (2 Tbsp), Honey (2 Tbsp), juice of one Lemon (1) and Water (2 Tbsp) with a pinch of Salt (to taste) and Ground Black Pepper (to taste) in a medium bowl.
3.
Whisk to blend, adding a small bit of water as needed to achieve a smooth but creamy dressing consistency.
4.
Reserve a bit of the dressing in a small bowl for serving and toss the rest of the dressing with the Dry Wheat Berries (3 cups).
5.
To serve, fill bowls with prepared wheat berries, top with marinated plum, cucumber salad, and garnish with Purslane (to taste) or other seasonal green. Add more dressing over the top as desired.
Nutrition Per Serving
CALORIES
1247
FAT
48.1 g
PROTEIN
33.5 g
CARBS
184.8 g
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