Use code TRIPLE10 to save $10 on your first three grocery orders.
RECIPE
17 INGREDIENTS 5 STEPS 15min

Green Plum Cucumber Wheat Berry Salad

4.5
2 Ratings
Combined with cucumber, fresh Greek basil, and mint and wheat berries that have been tossed in a so simple, but so delicious lemon tahini dressing, this salad is the type of meal that you could eat every day.
Green Plum Cucumber Wheat Berry Salad Recipe | SideChef
Combined with cucumber, fresh Greek basil, and mint and wheat berries that have been tossed in a so simple, but so delicious lemon tahini dressing, this salad is the type of meal that you could eat every day.
Ful-filled is a place where my hubby and I are chronicling our journey ... where we share our passion for real food, true health, and living life ...
http://www.ful-filled.com
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.
Ful-filled is a place where my hubby and I are chronicling our journey ... where we share our passion for real food, true health, and living life ...
http://www.ful-filled.com
15min
Total Time
$5.63
Cost Per Serving

Ingredients

Servings
2
US / METRIC

Salad

3 cups
Dry Wheat Berries , cooked
or Quinoa, Bulgur, or Couscous
2 cups
Pitted Halved Green Plums
2 Tbsp
Extra-Virgin Olive Oil
1/2
Lemon , juiced
1 pinch
1 pinch
Freshly Ground Black Pepper
1 handful
1 handful

Dressing

1/4 cup
Tahini
2 Tbsp
or Maple Syrup or Agave
2 Tbsp
Water
more as needed
to taste
to taste
Purslane
for garnish
(optional)
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
1247
FAT
48.1 g
PROTEIN
33.5 g
CARBS
184.8 g

Cooking Instructions

HIDE IMAGES
Step 1
Combine the prepared Green Plums (2 cups) and Seedless Cucumbers (1 cup) in a bowl with Extra-Virgin Olive Oil (2 Tbsp) , Lemon (1/2) , Salt (1 pinch) , Freshly Ground Black Pepper (1 pinch) , and torn Fresh Mint (1 handful) and Fresh Basil (1 handful) . Toss to combine and allow to marinate while you prepare the dressing.
Step 2
Combine Tahini (1/4 cup) , Olive Oil (2 Tbsp) , Honey (2 Tbsp) , juice of one Lemon (1) and Water (2 Tbsp) with a pinch of Salt (to taste) and Ground Black Pepper (to taste) in a medium bowl.
Step 3
Whisk to blend, adding a small bit of water as needed to achieve a smooth but creamy dressing consistency.
Step 4
Reserve a bit of the dressing in a small bowl for serving and toss the rest of the dressing with the Dry Wheat Berries (3 cups) .
Step 5
To serve, fill bowls with prepared wheat berries, top with marinated plum, cucumber salad, and garnish with Purslane (to taste) or other seasonal green. Add more dressing over the top as desired.

Rate & Review

4.5
2 Ratings
Tap to Rate:
title
description
81 Saved
TOP
You're one smart cookie! 🍪
In order to enhance your experience, SideChef uses cookies. By clicking “ACCEPT” you agree to the storing of cookies on your device. You can withdraw your consent at any time by visiting our COOKIE POLICY on our website.
ACCEPT
REJECT
Recipe Saved to My Saved Recipes VIEW
Recipe Added to Cart VIEW
Sign Up for a FREE 4-Week Budget-Friendly Meal Plan
Get your meal plan today and start saving money on groceries!
Success! Your Meal Plan Is on Its Way!
Check your inbox shortly to start your budget meal plan journey!
OK
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
1247
% Daily Value*
Fat
48.1 g
62%
Saturated Fat
6.4 g
32%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
184.8 g
67%
Fiber
31.1 g
111%
Sugars
35.0 g
--
Protein
33.5 g
67%
Sodium
17.2 mg
1%
Vitamin D
--
--
Calcium
193.0 mg
15%
Iron
8.6 mg
48%
Potassium
627.8 mg
13%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from