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SideChef
Recipes
Green Plum Cucumber Wheat Berry Salad

17 INGREDIENTS • 5 STEPS • 15MINS

Green Plum Cucumber Wheat Berry Salad

Recipe
4.5
2 ratings
Combined with cucumber, fresh Greek basil, and mint and wheat berries that have been tossed in a so simple, but so delicious lemon tahini dressing, this salad is the type of meal that you could eat every day.
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Ful-Filled
Ful-filled is a place where my hubby and I are chronicling our journey ... where we share our passion for real food, true health, and living life ...
http://www.ful-filled.com
Combined with cucumber, fresh Greek basil, and mint and wheat berries that have been tossed in a so simple, but so delicious lemon tahini dressing, this salad is the type of meal that you could eat every day.
15MINS
Total Time
$5.63
Cost Per Serving
Ingredients
Servings
2
us / metric
Salad
Dry Wheat Berries
3 cups
Dry Wheat Berries, cooked
or Quinoa, Bulgur, or Couscous
Green Plum
2 cups
Halved Pitted Green Plums
Seedless Cucumber
1 cup
Extra-Virgin Olive Oil
2 Tbsp
Extra-Virgin Olive Oil
Lemon
1/2
Lemon, juiced
Salt
1 pinch
Freshly Ground Black Pepper
1 pinch
Freshly Ground Black Pepper
Fresh Basil
1 handful
Fresh Mint
1 handful
Dressing
Tahini
4 Tbsp
Olive Oil
2 Tbsp
Honey
2 Tbsp
Honey
or Maple Syrup or Agave
Water
2 Tbsp
Water
more as needed
Salt
to taste
Purslane
to taste
Purslane
for garnish
optional
Nutrition Per Serving
VIEW ALL
Calories
1247
Fat
48.1 g
Protein
33.5 g
Carbs
184.8 g
Love This Recipe?
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Green Plum Cucumber Wheat Berry Salad
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Ful-Filled
Ful-filled is a place where my hubby and I are chronicling our journey ... where we share our passion for real food, true health, and living life ...
http://www.ful-filled.com
Cooking InstructionsHide images
step 1
Combine the prepared Green Plums (2 cups) and Seedless Cucumber (1 cup) in a bowl with Extra-Virgin Olive Oil (2 Tbsp), Lemon (1/2), Salt (1 pinch), Freshly Ground Black Pepper (1 pinch), and torn Fresh Mint (1 handful) and Fresh Basil (1 handful). Toss to combine and allow to marinate while you prepare the dressing.
step 2
Combine Tahini (4 Tbsp), Olive Oil (2 Tbsp), Honey (2 Tbsp), juice of one Lemon (1) and Water (2 Tbsp) with a pinch of Salt (to taste) and Ground Black Pepper (to taste) in a medium bowl.
step 3
Whisk to blend, adding a small bit of water as needed to achieve a smooth but creamy dressing consistency.
step 4
Reserve a bit of the dressing in a small bowl for serving and toss the rest of the dressing with the Dry Wheat Berries (3 cups).
step 5
To serve, fill bowls with prepared wheat berries, top with marinated plum, cucumber salad, and garnish with Purslane (to taste) or other seasonal green. Add more dressing over the top as desired.
step 5 To serve, fill bowls with prepared wheat berries, top with marinated plum, cucumber salad, and garnish with Purslane (to taste) or other seasonal green. Add more dressing over the top as desired.
Tags
Appetizers
Dairy-Free
Lunch
Snack
Healthy
Shellfish-Free
Dinner
Greek
Vegetarian
Salad
Mediterranean
Side Dish
Vegetables
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