Use code SIDECHEF for $10 off your first shoppable recipe order.
RECIPE
16 INGREDIENTS5 STEPS15MIN

Green Plum Cucumber Wheat Berry Salad

4.5
2 Ratings

Love This Recipe?

70 Saved

Ful-Filled

Ful-filled is a place where my hubby and I are chronicling our journey ... where we share our passion for real food, true health, and living life ...
GO TO BLOG

Shop Now

Pick Up From
Find nearby stores
Estimated Total: Est. Total:
Fulfilled by
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Pick Up From
Estimated Total: Est. Total:
Fulfilled by
Combined with cucumber, fresh Greek basil and mint and wheat berries that have been tossed in a so simple, but so delicious lemon tahini dressing, this salad is the type of meal that you could eat every day.
15MIN
Total Time

Ful-Filled

Ful-filled is a place where my hubby and I are chronicling our journey ... where we share our passion for real food, true health, and living life ...
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2

Salad

3 cups
Dry Wheat Berries , cooked
2 cups
Green Plums , pitted, halved
1 cup
2 Tbsp
Extra-Virgin Olive Oil
1/2
Lemon , juiced
1 pinch
1 pinch
Freshly Ground Black Pepper
1 handful
1 handful

Dressing

1/4 cup
Tahini
2 Tbsp
2 Tbsp
or Maple Syrup or Agave
2 Tbsp
Water
to taste
Salt and Pepper
to taste
Purslane
(optional)

Shop Now

Pick Up From
Find nearby stores
Estimated Total: Est. Total:
Fulfilled by
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Pick Up From
Estimated Total: Est. Total:
Fulfilled by

Nutrition Per Serving

VIEW ALL
CALORIES
1295
FAT
52.1 g
PROTEIN
34.9 g
CARBS
186.4 g

Cooking Instructions

HIDE IMAGES
Step 1
Combine the prepared Green Plum (2 cup) and Seedless Cucumber (1 cup) in a bowl with Extra-Virgin Olive Oil (2 tablespoon), Lemon (1/2), Salt (1 pinch) and Freshly Ground Black Pepper (1 pinch) and torn Fresh Mint (1 handful) and Fresh Basil (1 handful). Toss to combine and allow to marinate while you prepare the dressing.
Step 2
Combine Tahini (1/4 cup), Olive Oil (2 tablespoon), Honey (2 tablespoon), juice of one Lemon (1) and Water (2 tablespoon) with a pinch of Salt and Pepper (to taste) in a medium bowl.
Step 3
Whisk to blend, adding a small bit of water as needed to achieve a smooth but creamy dressing consistency.
Step 4
Reserve a bit of the dressing in a small bowl for serving and toss the rest of the dressing with the Dry Wheat Berries (3 cup).
Step 5
To serve, fill bowls with prepared wheat berries, top with marinated plum & cucumber salad and garnish with Purslane (to taste) or other seasonal green - add more dressing over the top as desired.

Rate & Review

Tap to Rate:

Leave a comment

Similar Recipes

VIEW MORE TAGS
70 Saved
You're one smart cookie! 🍪
By using this site, you agree to the use of cookies by SideChef and our partners for analytics and personalized content. ACCEPT
Recipe Saved to My Saved Recipes VIEW
Save Time, Shop Ingredients
Love this recipe? Shop what you need with just one click. Get $10 off your first order with code SIDECHEF
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
1295
% Daily Value*
Fat
52.1 g
67%
Saturated Fat
6.9 g
34%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
186.4 g
68%
Fiber
31.4 g
112%
Sugars
35.0 g
--
Protein
34.9 g
70%
Sodium
19.9 mg
1%
Vitamin D
--
--
Calcium
203.8 mg
16%
Iron
8.8 mg
49%
Potassium
662.6 mg
14%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from