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RECIPE
17 INGREDIENTS 5 STEPS 15min

Green Plum Cucumber Wheat Berry Salad

4.5
2 Ratings
Combined with cucumber, fresh Greek basil, and mint and wheat berries that have been tossed in a so simple, but so delicious lemon tahini dressing, this salad is the type of meal that you could eat every day.
Green Plum Cucumber Wheat Berry Salad Recipe | SideChef
Combined with cucumber, fresh Greek basil, and mint and wheat berries that have been tossed in a so simple, but so delicious lemon tahini dressing, this salad is the type of meal that you could eat every day.
Ful-filled is a place where my hubby and I are chronicling our journey ... where we share our passion for real food, true health, and living life ...
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Ful-filled is a place where my hubby and I are chronicling our journey ... where we share our passion for real food, true health, and living life ...
http://www.ful-filled.com
15min
Total Time
$5.63
Cost Per Serving

Ingredients

Servings
2
US / METRIC

Salad

3 cups
Dry Wheat Berries , cooked
or Quinoa, Bulgur, or Couscous
2 cups
Pitted Halved Green Plums
2 Tbsp
Extra-Virgin Olive Oil
1/2
Lemon , juiced
1 pinch
1 pinch
Freshly Ground Black Pepper
1 handful
1 handful

Dressing

1/4 cup
Tahini
2 Tbsp
or Maple Syrup or Agave
2 Tbsp
Water
more as needed
to taste
to taste
Purslane
for garnish
(optional)
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Nutrition Per Serving

VIEW ALL
CALORIES
1247
FAT
48.1 g
PROTEIN
33.5 g
CARBS
184.8 g

Cooking Instructions

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Step 1
Combine the prepared Green Plums (2 cups) and Seedless Cucumbers (1 cup) in a bowl with Extra-Virgin Olive Oil (2 Tbsp) , Lemon (1/2) , Salt (1 pinch) , Freshly Ground Black Pepper (1 pinch) , and torn Fresh Mint (1 handful) and Fresh Basil (1 handful) . Toss to combine and allow to marinate while you prepare the dressing.
Step 2
Combine Tahini (1/4 cup) , Olive Oil (2 Tbsp) , Honey (2 Tbsp) , juice of one Lemon (1) and Water (2 Tbsp) with a pinch of Salt (to taste) and Ground Black Pepper (to taste) in a medium bowl.
Step 3
Whisk to blend, adding a small bit of water as needed to achieve a smooth but creamy dressing consistency.
Step 4
Reserve a bit of the dressing in a small bowl for serving and toss the rest of the dressing with the Dry Wheat Berries (3 cups) .
Step 5
To serve, fill bowls with prepared wheat berries, top with marinated plum, cucumber salad, and garnish with Purslane (to taste) or other seasonal green. Add more dressing over the top as desired.
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Nutrition Per Serving
Calories
1247
% Daily Value*
Fat
48.1 g
62%
Saturated Fat
6.4 g
32%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
184.8 g
67%
Fiber
31.1 g
111%
Sugars
35.0 g
--
Protein
33.5 g
67%
Sodium
17.2 mg
1%
Vitamin D
--
--
Calcium
193.0 mg
15%
Iron
8.6 mg
48%
Potassium
627.8 mg
13%
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