RECIPE

5 INGREDIENTS•4 STEPS•15MIN

Grilled Pear and Cheese Sandwich

Name: Grilled Pear and Cheese Sandwich
Total time: 900 s
Yield: 2
Cuisine: French
Ingredients: 4 slice Sourdough Bread; 3/4 cup White Cheddar Cheese; 1 Pear; to taste Dijon Mustard; 1 tablespoon Organic Butter

5.0

2 Ratings

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Joyous Health

Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.

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This grilled cheese tastes delicious with either white cheddar or goat cheese. If you can't or choose not to eat dairy, you could also use Daiya dairy-free cheese.

15MIN

Total Time

Joyous Health

Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.

GO TO BLOG

Ingredients

US / METRIC

Servings:

Serves 2

4 slices

Sourdough Bread

3/4 cup

White Cheddar Cheese , grated

or Hard Goat Cheese

Pear , thinly sliced

or Apple

to taste

Dijon Mustard

1 Tbsp

Organic Butter , room temperature

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Nutrition Per Serving

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CALORIES

498

FAT

20.1 g

PROTEIN

19.6 g

CARBS

63.2 g

Cooking Instructions

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Step 1

Heat grill pan or grill to medium.

Step 2

Spread Organic Butter (1 tablespoon) on one side of each slice of Sourdough Bread (4 slice) and place buttered side down on pan or grill.

Step 3

Spread some Dijon Mustard (to taste) on the bread and top with White Cheddar Cheese (3/4 cup) followed by Pear (1) and top with other slice of buttered bread.

Step 4

Cook slowly, be patient, until cheese is starting to melt and the bottom is golden brown and then flip. Serve and enjoy!

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Nutrition Per Serving

Calories

498

% Daily Value*

Fat

20.1 g

26%

Saturated Fat

13.2 g

66%

Trans Fat

0.0 g

Cholesterol

63.2 mg

21%

Carbohydrates

63.2 g

23%

Fiber

2.8 g

10%

Sugars

8.7 g

Protein

19.6 g

39%

Sodium

830.2 mg

36%

Vitamin D

Calcium

329.3 mg

25%

Iron

2.3 mg

13%

Potassium

103.2 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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