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SideChef
Recipes
Breakfast
Beet Strawberry Muffins

10 INGREDIENTS • 7 STEPS • 1HR 30MINS

Beet Strawberry Muffins

Recipe

3.5

2 ratings
Have you ever combined beets and strawberries in the same recipe? This might surprise you, but they are meant to be together – a match made in joyous heaven! The strawberries soften the strong “earthiness” of the beets and lend a lovely natural sweetness to this recipe. Surprisingly, the strong taste of the beets does not overshadow the strawberries.
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Have you ever combined beets and strawberries in the same recipe? This might surprise you, but they are meant to be together – a match made in joyous heaven! The strawberries soften the strong “earthiness” of the beets and lend a lovely natural sweetness to this recipe. Surprisingly, the strong taste of the beets does not overshadow the strawberries.
author_avatar
Joyous Health
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.
https://www.joyoushealth.com/

1HR 30MINS

Total Time

$1.32

Cost Per Serving

Ingredients

Servings
12
us / metric
Coconut Flour
1/2 cup
Coconut Flour
Protein Powder
4 Tbsp
Protein Powder
Used Genuine Health® Fermented Greek Yogurt Proteins, Vanilla Flavor
Baking Powder
2 tsp
Baking Powder
Beet
2
Medium Beets, roasted
or 2/3 cup roasted beet puree
Maple Syrup
1/3 cup
Maple Syrup
Fresh Strawberry
1/2 cup
Fresh Strawberry, finely chopped
Coconut Oil
1/2 cup
Coconut Oil, melted
Egg
5

Sponsored

Eggland's Best Classic Eggs, whisked
Almond Milk
3/4 cup
Almond Milk
or Coconut Milk
Mini Chocolate Chips
4 Tbsp
Mini Chocolate Chips
optional

Nutrition Per Serving

VIEW ALL
Calories
191
Fat
13.3 g
Protein
5.4 g
Carbs
14.0 g
Love This Recipe?
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author_avatar
Joyous Health
I'm Joy, the Founder of Joyous Health, a Certified Holistic Nutritionist, and a best-selling author. My recipes are designed to show you a fresh new approach to eating that will change the way you think about food and what you eat.
https://www.joyoushealth.com/

Author's Notes

If you don't have this brand of protein powder, you can substitute another brand of protein powder. Just keep in mind this protein is sweetened naturally with monk fruit and stevia so you'll want to be sure the batter is sweet enough if you make a substitution. Alternatively, you can substitute 1/4 cup brown rice flour. I haven't tried the recipe with brown rice flour, but it should work.

Makes 15 muffins. Or 12 if you make them larger.

Cooking Instructions

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step 1
To make the pureed beets, cut Beets (2) into chunks and roast for 45 minutes at 350 degrees F (180 degrees C) in a dish with a lid or until fork tender.
step 1 To make the pureed beets, cut Beets (2) into chunks and roast for 45 minutes at 350 degrees F (180 degrees C) in a dish with a lid or until fork tender.
step 2
Combine the dry ingredients together in a large bowl: Coconut Flour (1/2 cup), Protein Powder (4 Tbsp), and Baking Powder (2 tsp).
step 3
Once cooled, puree in a food processor until smooth. Measure 2/3 cup.
step 3 Once cooled, puree in a food processor until smooth. Measure 2/3 cup.
step 4
In a separate bowl, combine all the wet ingredients in a separate bowl: Beet Puree, Fresh Strawberry (1/2 cup), Maple Syrup (1/3 cup), Coconut Oil (1/2 cup), Eggland's Best Classic Eggs (5), and Almond Milk (3/4 cup).
step 5
Combine wet and dry ingredients into a large bowl. Fold in Mini Chocolate Chips (4 Tbsp) if using.
step 6
Place batter into muffin tin cups.
step 6 Place batter into muffin tin cups.
step 7
Bake at 350 degrees F (180 degrees C) for 30-35 minutes or until a fork inserted into the middle of the muffin comes out clean.
step 7 Bake at 350 degrees F (180 degrees C) for 30-35 minutes or until a fork inserted into the middle of the muffin comes out clean.

Tags

Breakfast
Dairy-Free
Gluten-Free
Brunch
Snack
Healthy
Shellfish-Free
Kid-Friendly
Vegetarian
Mother's Day
Valentine's Day
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