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RECIPE
7 INGREDIENTS2 STEPS10min

Mango Raspberry Smoothie Bowl

4.0
1 Ratings
The spring is here and I’m so happy to see more sun. That’s why it’s the best time to make some detox with smoothies to make sure that you clean your body after winter. Mangoes and raspberries are one of my favorite fruit combinations!
Mango Raspberry Smoothie Bowl Recipe | SideChef
The spring is here and I’m so happy to see more sun. That’s why it’s the best time to make some detox with smoothies to make sure that you clean your body after winter. Mangoes and raspberries are one of my favorite fruit combinations!
Healthy Laura
I´m Laura, I am obsessed with healthy foods. For me, all the ingredients should be as less processed as possible. I always look for natural ingredients or grow the ingredients by myself.
http://healthylaura.com/
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Healthy Laura
I´m Laura, I am obsessed with healthy foods. For me, all the ingredients should be as less processed as possible. I always look for natural ingredients or grow the ingredients by myself.
http://healthylaura.com/
10min
Total Time
$2.99
Cost Per Serving

Ingredients

US / METRIC
Servings:
1
Serves 1
1
or Frozen Mango
1/3 cup
Almond Milk
2 handfuls
or Frozen Raspberries
1 handful
Ice
1 Tbsp
Almonds , sliced, toasted
to taste
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Nutrition Per Serving

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CALORIES
252
FAT
6.4 g
PROTEIN
5.8 g
CARBS
48.4 g

Cooking Instructions

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Step 1
Blend Mango (1) , Almond Milk (1/3 cup) , Fresh Raspberries (2 handfuls) , and Ice (1 handful) together until smooth.
Step 2
Decorate with Almonds (1 Tbsp) , Fresh Raspberries (to taste) , and Mangoes (to taste) . Serve and enjoy!
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Nutrition Per Serving
Calories
252
% Daily Value*
Fat
6.4 g
8%
Saturated Fat
0.6 g
3%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
48.4 g
18%
Fiber
12.5 g
45%
Sugars
33.9 g
--
Protein
5.8 g
12%
Sodium
76.7 mg
3%
Vitamin D
1.0 µg
5%
Calcium
268.8 mg
21%
Iron
1.8 mg
10%
Potassium
661.3 mg
14%
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