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RECIPE
7 INGREDIENTS2 STEPS10MIN

Mango Raspberry Smoothie Bowl

4.0
1 Ratings

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233 Saved

Healthy Laura

I´m Laura, I am obsessed with healthy foods. For me, all the ingredients should be as less processed as possible. I always look for natural ingredients or grow the ingredients by myself.
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The spring is here and I’m so happy to see more sun. That’s why it’s the best time to make some detox with smoothies to make sure that you clean your body after winter. Mangoes and raspberries are one of my favorite fruit combinations!
10MIN
Total Time

Healthy Laura

I´m Laura, I am obsessed with healthy foods. For me, all the ingredients should be as less processed as possible. I always look for natural ingredients or grow the ingredients by myself.
GO TO BLOG

Ingredients

US / METRIC
Servings:
1
Serves 1
1
or Frozen Mango
1/3 cup
Almond Milk
2 handfuls
or Frozen Raspberries
1 handful
Ice
1 Tbsp
Almonds , sliced, toasted
to taste

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Nutrition Per Serving

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CALORIES
252
FAT
6.4 g
PROTEIN
5.8 g
CARBS
48.4 g

Cooking Instructions

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Step 1
Blend Mango (1), Almond Milk (100 milliliter), Fresh Raspberries (2 handful), and Ice (1 handful) together until smooth.
Step 2
Decorate with Almonds (1 tablespoon), Fresh Raspberries (to taste), and Mango (to taste). Serve and enjoy!

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Nutrition Per Serving
Calories
252
% Daily Value*
Fat
6.4 g
8%
Saturated Fat
0.6 g
3%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
48.4 g
18%
Fiber
12.5 g
45%
Sugars
33.9 g
--
Protein
5.8 g
12%
Sodium
76.7 mg
3%
Vitamin D
1.0 µg
5%
Calcium
268.8 mg
21%
Iron
1.8 mg
10%
Potassium
661.3 mg
14%
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