Dry-Rubbed Pork Tenderloin

Dry-Rubbed Pork Tenderloin is the easiest and best recipe for quick pork dinners. The flavorful dry rub with coriander, fennel, red pepper flake and rosemary makes this meal healthy and flavorful.

Total Time

1hr 30min

4.4

10 Ratings

Author: Garlic & Zest

Servings:

Ingredients

•

3/4 tsp

Whole Coriander Seeds

•

1 1/4 tsp

Fennel Seeds

•

1/2 tsp

Crushed Red Pepper Flakes

•

1 1/2 Tbsp

Minced Fresh Rosemary

•

3 cloves

Garlic , minced

•

1/2 Tbsp

Kosher Salt

•

3/4 tsp

Ground Black Pepper

•

1 Tbsp

Olive Oil

•

1 lb

Pork Tenderloin

Cooking Instructions

In a mortar and pestle, combine Whole Whole Coriander Seeds (3/4 tsp) , Fennel Seeds (1 1/4 tsp) , and Crushed Red Pepper Flakes (1/2 tsp) . Use the pestle to crack and grind the spices in the mortar until the spices are crushed and fragrant.

In a small bowl, add the Fresh Rosemary (1 1/2 Tbsp) , Garlic (3 cloves) , Kosher Salt (1/2 Tbsp) , Ground Black Pepper (3/4 tsp) , and crushed spices. Stir to combine.

Place the Pork Tenderloin (1 lb) on a baking sheet and rub Olive Oil (1 Tbsp) over it with your hands. Sprinkle spice mixture over the pork and rub it in. There should be enough spice to liberally cover the entire tenderloin.

Cover loosely with plastic wrap, and refrigerate at least one hour or up to 8 hours.

Heat your grill to a medium-high heat (about 425 degrees F or 220 degrees C). Grill pork turning occasionally, 12-15 minutes for medium or until desired doneness is achieved.

Let the meat rest for 5 minutes then slice and serve.

Author's Notes

To roast pork in an oven, preheat the oven to 425 degrees F (220 degrees C). Place pork on a baking sheet and roast for 18-20 minutes, or until the desired doneness is achieved.

Nutrition Per Serving

CALORIES

163

FAT

6.0 g

PROTEIN

24.1 g

CARBS

1.8 g