Crabmeat salad in Honey Mustard Vinaigrette

This beautiful, tasty salad proofs once again that healthy food does not have to be ugly, tasteless or boring ! On the contrary, when looking at this lovely salad, who would not love to have a portion (or two) of this beauty right now ?

Total Time

20min

5.0

1 Rating

Author: Chef's Opinion

Servings:

Ingredients

•

4 Tbsp

White Balsamic Vinegar

•

1/2 cup

Extra-Virgin Olive Oil

•

4 Tbsp

Honey

•

2 Tbsp

Dijon Mustard

•

to taste

Kosher Salt

•

to taste

Cayenne Pepper

•

6 oz

Fresh Crab Meat

or shrimp, lobster or even diced roast- or sauteed chicken.

•

4 1/4 cups

Baby Arugula

•

Avocado , chopped

•

Egg , chopped, boiled

•

Grapes

Cooking Instructions

Whisk White Balsamic Vinegar (4 Tbsp) , Extra-Virgin Olive Oil (1/2 cup) , Honey (4 Tbsp) , Dijon Mustard (2 Tbsp) , Kosher Salt (to taste) and Cayenne Pepper (to taste) together to make the dressing.

Cut up Baby Arugula (4 1/4 cups) , Avocado (1) , Egg (1) , Fresh Crab Meat (6 oz) . Prepare Grapes (8) .

Dress all ingredients except the arugula with one fourth cup dressing, dress the arugula seperately with two tablespoon dressing.

Plate the arugula first. Combine the rest of the ingredients, and add on top.

Nutrition Per Serving

CALORIES

476

FAT

35.9 g

PROTEIN

13.1 g

CARBS

27.6 g