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RECIPE
5 INGREDIENTS7 STEPS30MIN

Oven Baked Buffalo Cauliflower Bites

4.3
4 Ratings
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Do you love hot and spicy buffalo wings? Then these Buffalo Cauliflower Bites are going to be your next favorite dish! These burn your mouth a bit bites are banging with flavor. Serve them as an appetizer or side dish; either way these tasty little bites will be a big hit in your kitchen!
30MIN
Total Time

A Fork's Tale

Hi, I am Katie, the little voice behind A Fork’s Tale. I have a strong love for photography and desire to grow and develop my skills.
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
1 head
3/4 cup
Frank's® RedHot® Buffalo Sauce
1 tsp
1 tsp
Tabasco® Original Red Pepper Sauce

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Nutrition Per Serving

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CALORIES
58
FAT
0.6 g
PROTEIN
4.1 g
CARBS
11.9 g

Cooking Instructions

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Step 1
Preheat oven to 450 degrees F (230 degrees C).
Step 2
Cut up the head of the Cauliflower (1 head) into bite-sized florets.
Step 3
In a small bowl, mix together Frank's® RedHot® Buffalo Sauce (3/4 cup), Honey (1 teaspoon), Apple Cider Vinegar (1/2 teaspoon), Tabasco® Original Red Pepper Sauce (1 teaspoon).
Step 4
Spray baking sheet with cooking spray.
Step 5
Toss cauliflower in sauce mixture and spread out on the baking sheet evenly.
Step 6
Oven roast for 20-25 minutes.
Step 7
Serve and enjoy!

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Nutrition Per Serving
Calories
58
% Daily Value*
Fat
0.6 g
1%
Saturated Fat
0.3 g
2%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
11.9 g
4%
Fiber
4.2 g
15%
Sugars
5.5 g
--
Protein
4.1 g
8%
Sodium
1432.0 mg
62%
Vitamin D
--
--
Calcium
46.5 mg
4%
Iron
0.9 mg
5%
Potassium
630.5 mg
13%
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