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RECIPE
11 INGREDIENTS5 STEPS25MIN

Quick and Easy Indian Dhal

5.0
1 Ratings
Quick and Easy Indian Dhal Recipe | SideChef
Quick and Easy Indian Dhal Recipe | SideChef

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Nicko's Kitchen

Welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals and of course to have fun while doing it.
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Dhal is an Indian staple dish, made predominately from lentils, that is comforting, nutritious and appetizing!
25MIN
Total Time

Nicko's Kitchen

Welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals and of course to have fun while doing it.
GO TO BLOG

Ingredients

US / METRIC
Servings:
6
Serves 6
2 Tbsp
Vegetable Oil
1
Onion , thinly sliced
1 Tbsp
Fresh Ginger , grated
2 cans
(420 g)
Chickpeas , rinsed
2 cups
Brown Lentils , rinsed
1 1/2 cups
Water , boiled
1
Chicken Stock Cube , crumbled
2 cloves
Garlic , sliced
1
Red Chili Pepper , sliced
to taste
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Nutrition Per Serving

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CALORIES
424
FAT
8.3 g
PROTEIN
25.6 g
CARBS
63.7 g

Cooking Instructions

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Step 1
Heat Vegetable Oil (2 Tbsp) in a heavy-based deep saucepan over a moderate heat. Add Garlic (2 cloves) and fry until golden brown. Remove, drain on paper towel and leave aside but keep the oil!
Step 2
Add Onion (1) . Cook and stir for 5 minutes, or until soft.
Step 3
Add Fresh Ginger (1 Tbsp) and Ground Turmeric (1 tsp) . Cook and stir for 30 seconds, or until fragrant.
Step 4
Add Chickpeas (2 cans) , Brown Lentils (2 cups) , Water (1 1/2 cups) , and Chicken Stock Cube (1) . Bring to a boil. Reduce heat, cover, and simmer for 15 minutes, or until the chickpeas have broken down slightly.
Step 5
Serve Dhal topped with crispy garlic, Red Chili Pepper (1) , and Fresh Cilantro (to taste) . Enjoy!
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Nutrition Per Serving
Calories
424
% Daily Value*
Fat
8.3 g
11%
Saturated Fat
4.2 g
21%
Trans Fat
0.0 g
--
Cholesterol
0.2 mg
0%
Carbohydrates
63.7 g
23%
Fiber
26.1 g
93%
Sugars
1.6 g
--
Protein
25.6 g
51%
Sodium
823.7 mg
36%
Vitamin D
--
--
Calcium
129.8 mg
10%
Iron
6.1 mg
34%
Potassium
297.1 mg
6%
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