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Recipes
Cauliflower and Cheese Soup
Recipe

11 INGREDIENTS • 6 STEPS • 35MINS

Cauliflower and Cheese Soup

4.5
2 ratings
This healthy meal is so filling and budget-friendly!
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Cauliflower and Cheese Soup
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Nicko's Kitchen
Hi, I'm Nicko, welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals for the whole family to enjoy.
https://www.nickoskitchen.net/
This healthy meal is so filling and budget-friendly!
35MINS
Total Time
$4.66
Cost Per Serving
Ingredients
Servings
4
US / Metric
Olive Oil
1 tsp
Onion
1
Onion, roughly chopped
Potato
2
Potatoes, peeled, cut
Canned Lima Beans
3 cups
Canned Lima Beans
Water
6 cups
Water, boiled
Chicken Stock Cube
2
Chicken Stock Cubes, crumbled
Extra Sharp Cheddar Cheese
1 cup
Ground White Pepper
1/2 tsp
Ground White Pepper
Salt
1/2 tsp
Freshly Ground Black Pepper
to taste
Freshly Ground Black Pepper
Nutrition Per Serving
VIEW ALL
Calories
389
Fat
12.5 g
Protein
20.6 g
Carbs
51.7 g
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Cauliflower and Cheese Soup
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author_avatar
Nicko's Kitchen
Hi, I'm Nicko, welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals for the whole family to enjoy.
https://www.nickoskitchen.net/
Cooking InstructionsHide images
step 1
Heat Olive Oil (1 tsp) in a large heavy-based soup pot over a moderate heat. Cook and stir the Onion (1) for 2 minutes, or until soft.
step 2
Add the Potatoes (2) and Cauliflower (1). Cook and stir for 2 minutes until combined.
step 3
Add Canned Lima Beans (3 cups), Water (6 cups) and Chicken Stock Cubes (2). Season with Ground White Pepper (1/2 tsp) and Salt (1/2 tsp). Bring to the boil, then reduce heat and cover. Simmer for 20 minutes, or until vegetables are tender.
step 4
Remove from heat and cool for 5 minutes.
step 5
Using an electric stick blender, blend soup until smooth. Stir over a low heat for 3 minutes or until heated.
step 5 Using an electric stick blender, blend soup until smooth. Stir over a low heat for 3 minutes or until heated.
step 6
To serve, sprinkle soup with Extra Sharp Cheddar Cheese (1 cup) and Freshly Ground Black Pepper (to taste). Serve alongside crusty bread. Enjoy!
step 6 To serve, sprinkle soup with Extra Sharp Cheddar Cheese (1 cup) and Freshly Ground Black Pepper (to taste). Serve alongside crusty bread. Enjoy!
Tags
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Budget-Friendly
Gluten-Free
Lunch
Healthy
Shellfish-Free
Dinner
Quick & Easy
Soup
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