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RECIPE
11 INGREDIENTS 6 STEPS 35min

Cauliflower and Cheese Soup

4.5
2 Ratings
This healthy meal is so filling and budget-friendly!
Cauliflower and Cheese Soup Recipe | SideChef
This healthy meal is so filling and budget-friendly!
Hi, I'm Nicko, welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals for the whole family to enjoy.
https://www.nickoskitchen.net/
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Hi, I'm Nicko, welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals for the whole family to enjoy.
https://www.nickoskitchen.net/
35min
Total Time
$4.66
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1
Onion , roughly chopped
2
Potatoes , peeled, cut
3 cups
Canned Lima Beans
6 cups
Water , boiled
2
Chicken Stock Cubes , crumbled
1 cup
(optional)
1/2 tsp
Ground White Pepper
1/2 tsp
to taste
Freshly Ground Black Pepper
Save Time,
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Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
389
FAT
12.5 g
PROTEIN
20.6 g
CARBS
51.7 g

Cooking Instructions

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Step 1
Heat Olive Oil (1 tsp) in a large heavy-based soup pot over a moderate heat. Cook and stir the Onion (1) for 2 minutes, or until soft.
Step 2
Add the Potatoes (2) and Cauliflower (1) . Cook and stir for 2 minutes until combined.
Step 3
Add Canned Lima Beans (3 cups) , Water (6 cups) and Chicken Stock Cubes (2) . Season with Ground White Pepper (1/2 tsp) and Salt (1/2 tsp) . Bring to the boil, then reduce heat and cover. Simmer for 20 minutes, or until vegetables are tender.
Step 4
Remove from heat and cool for 5 minutes.
Step 5
Using an electric stick blender, blend soup until smooth. Stir over a low heat for 3 minutes or until heated.
Step 6
To serve, sprinkle soup with Extra Sharp Cheddar Cheese (1 cup) and Freshly Ground Black Pepper (to taste) . Serve alongside crusty bread. Enjoy!

Rate & Review

4.5
2 Ratings
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Nutrition Per Serving
Calories
389
% Daily Value*
Fat
12.5 g
16%
Saturated Fat
6.6 g
33%
Trans Fat
0.0 g
--
Cholesterol
30.9 mg
10%
Carbohydrates
51.7 g
19%
Fiber
12.2 g
44%
Sugars
5.4 g
--
Protein
20.6 g
41%
Sodium
2391.1 mg
104%
Vitamin D
--
--
Calcium
345.6 mg
27%
Iron
4.3 mg
24%
Potassium
1083.7 mg
23%
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