11 INGREDIENTS • 6 STEPS • 35MINS

Cauliflower and Cheese Soup

Name: Cauliflower and Cheese Soup
Total time: PT2100.0S
Yield: 4
Ingredients: 1 teaspoon Olive Oil; 1 Onion; 2 Potato; 1 Cauliflower; 800 gram Canned Lima Beans; 6 cup Water; 2 Chicken Stock Cube; 1 cup Extra Sharp Cheddar Cheese; 1/2 teaspoon Ground White Pepper; 1/2 teaspoon Salt; to taste Freshly Ground Black Pepper

Recipe

4.5

2 ratings

This healthy meal is so filling and budget-friendly!

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This healthy meal is so filling and budget-friendly!

Nicko's Kitchen

Hi, I'm Nicko, welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals for the whole family to enjoy.

35MINS

Total Time

$4.66

Cost Per Serving

Ingredients

Servings

4

us / metric

1 tsp

Olive Oil

1

Onion, roughly chopped

2

Potatoes, peeled, cut

1

Cauliflower

3 cups

Canned Lima Beans

6 cups

Water, boiled

2

Chicken Stock Cubes, crumbled

1 cup

Extra Sharp Cheddar Cheese, grated

optional

1/2 tsp

Ground White Pepper

1/2 tsp

Salt

to taste

Freshly Ground Black Pepper

Nutrition Per Serving

VIEW ALL

Calories

389

Fat

12.5 g

Protein

20.6 g

Carbs

51.7 g

Love This Recipe?

Add to plan

Cauliflower and Cheese Soup

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Nicko's Kitchen

Hi, I'm Nicko, welcome to Nicko's Kitchen! For the last 10 years we have been getting people into the kitchen to cook amazing meals for the whole family to enjoy.

Cooking Instructions

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step 1

Heat Olive Oil (1 tsp) in a large heavy-based soup pot over a moderate heat. Cook and stir the Onion (1) for 2 minutes, or until soft.

step 2

Add the Potatoes (2) and Cauliflower (1). Cook and stir for 2 minutes until combined.

step 3

Add Canned Lima Beans (3 cups), Water (6 cups) and Chicken Stock Cubes (2). Season with Ground White Pepper (1/2 tsp) and Salt (1/2 tsp). Bring to the boil, then reduce heat and cover. Simmer for 20 minutes, or until vegetables are tender.

step 4

Remove from heat and cool for 5 minutes.

step 5

Using an electric stick blender, blend soup until smooth. Stir over a low heat for 3 minutes or until heated.

step 6

To serve, sprinkle soup with Extra Sharp Cheddar Cheese (1 cup) and Freshly Ground Black Pepper (to taste). Serve alongside crusty bread. Enjoy!

Cauliflower and Cheese Soup

4.5

35MINS

$4.66

Ingredients

Nutrition Per Serving

Nutrition Per Serving

Cooking Instructions

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