Cauliflower and Cheese Soup

This healthy meal is so filling and budget-friendly!

Total Time

35min

4.5

2 Ratings

Author: Nicko's Kitchen

Servings:

Ingredients

•

1 tsp

Olive Oil

•

Onion , roughly chopped

•

Potatoes , peeled, cut

•

Cauliflower

•

3 cups

Canned Lima Beans

•

6 cups

Water , boiled

•

Chicken Stock Cubes , crumbled

•

1 cup

Extra Sharp Cheddar Cheese , grated

(optional)

•

as needed

Ground White Pepper

•

as needed

Salt

•

to taste

Freshly Ground Black Pepper

Cooking Instructions

Heat Olive Oil (1 tsp) in a large heavy-based soup pot over a moderate heat. Cook and stir the Onion (1) for 2 minutes, or until soft.

Add the Potatoes (2) and Cauliflower (1) . Cook and stir for 2 minutes until combined.

Add Canned Lima Beans (3 cups) , Water (6 cups) and Chicken Stock Cubes (2) . Season with Ground White Pepper (as needed) and Salt (as needed) . Bring to the boil, then reduce heat and cover. Simmer for 20 minutes, or until vegetables are tender.

Remove from heat and cool for 5 minutes.

Using an electric stick blender, blend soup until smooth. Stir over a low heat for 3 minutes or until heated.

To serve, sprinkle soup with Extra Sharp Cheddar Cheese (1 cup) and Freshly Ground Black Pepper (to taste) . Serve alongside crusty bread. Enjoy!

Nutrition Per Serving

CALORIES

389

FAT

12.5 g

PROTEIN

20.6 g

CARBS

51.7 g