Vegan Ginger Mango Chickpeas

So quick & easy- Skinny Vegan Ginger Mango Chickpeas over quinoa, yet another amazing way to eat chickpeas! I make an easy Ginger Mango Chutney that’s a copycat of Trader’s Joe’s version. It’s a unique flavor combo of sweet & spicy. I keep the chutney ready-made in my fridge as a go-to sauce and it lasts for weeks.

Total Time

10min

4.6

7 Ratings

Author: Wholly Deliciousness!

Servings:

Ingredients

Ginger Mango Chickpeas

•

1 can

Chickpeas , drained

•

2 cups

Quinoa , cooked

•

3 stalks

Scallions

Ginger Mango Chutney

•

Mangoes

•

1/3 cup

Brown Sugar

•

1/4 cup

Red Chili Peppers

•

1 Tbsp

Apple Cider Vinegar

•

1 Tbsp

Raisins

•

1 tsp

Ground Ginger

•

1/8 tsp

Cayenne Pepper

Cooking Instructions

Add Mangoes (2) , Brown Sugar (1/3 cup) , Red Chili Peppers (1/4 cup) , Apple Cider Vinegar (1 Tbsp) , Raisins (1 Tbsp) , Ground Ginger (1 tsp) , and Cayenne Pepper (1/8 tsp) to a pot and cook on stovetop until bubbling, stirring continuously about 2 minutes OR heat in microwave-safe dish for 1-2 minutes covered with a paper towel to prevent splattering.

Cook Chickpeas (1 can) and Scallions (3 stalks) with 1 cup of the chutney in pan until cooked to desired consistency.

Serve over warm Quinoa (2 cups) and enjoy!

Nutrition Per Serving

CALORIES

1097

FAT

15.4 g

PROTEIN

36.8 g

CARBS

210.9 g