So quick & easy- Skinny Vegan Ginger Mango Chickpeas over quinoa, yet another amazing way to eat chickpeas! I make an easy Ginger Mango Chutney that’s a copycat of Trader’s Joe’s version. It’s a unique flavor combo of sweet & spicy. I keep the chutney ready-made in my fridge as a go-to sauce and it lasts for weeks.
Total Time
10min
4.6
7 Ratings
Author: Wholly Deliciousness!
Servings:
2
Ingredients
Ginger Mango Chickpeas
•
1
can
Chickpeas
, drained
•
2
cups
Quinoa
, cooked
•
3
stalks
Scallions
Ginger Mango Chutney
•
2
Mangoes
•
1/3
cup
Brown Sugar
•
1/4
cup
Red Chili Peppers
•
1
Tbsp
Apple Cider Vinegar
•
1
Tbsp
Raisins
•
1
tsp
Ground Ginger
•
1/8
tsp
Cayenne Pepper
Cooking Instructions
1.
Add Mangoes (2), Brown Sugar (1/3 cup), Red Chili Peppers (1/4 cup), Apple Cider Vinegar (1 Tbsp), Raisins (1 Tbsp), Ground Ginger (1 tsp), and Cayenne Pepper (1/8 tsp) to a pot and cook on stovetop until bubbling, stirring continuously about 2 minutes OR heat in microwave-safe dish for 1-2 minutes covered with a paper towel to prevent splattering.
2.
Cook Chickpeas (1 can) and Scallions (3 stalks) with 1 cup of the chutney in pan until cooked to desired consistency.
3.
Serve over warm Quinoa (2 cups) and enjoy!
Nutrition Per Serving
CALORIES
1097
FAT
15.4 g
PROTEIN
36.8 g
CARBS
210.9 g
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