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RECIPE
2 INGREDIENTS •6 STEPS •5min

Homemade Milk Kefir

4.0
1 Ratings
For the unfamiliar, kefir is a thick, fermented milk drink. It tastes a bit like plain Greek yogurt – slightly sour and ultra-creamy. But even more so than yogurt, kefir is jam-packed with all kinds of gut-friendly probiotics! So if you’re curious about kefir or looking for a fun summer project, try giving kefir a go!
Homemade Milk Kefir Recipe | SideChef
For the unfamiliar, kefir is a thick, fermented milk drink. It tastes a bit like plain Greek yogurt – slightly sour and ultra-creamy. But even more so than yogurt, kefir is jam-packed with all kinds of gut-friendly probiotics! So if you’re curious about kefir or looking for a fun summer project, try giving kefir a go!
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Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
5min
Total Time
$0.26
Cost Per Serving

Ingredients

Servings
4
US / METRIC
1 Tbsp
Live Kefir Grains
4 cups
Whole Milk
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Nutrition Per Serving

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CALORIES
258
FAT
10.9 g
PROTEIN
9.1 g
CARBS
32.8 g

Author's Notes

Cover the jug with either a few layers of paper towels or a few paper coffee filters. Secure with a rubber band to prevent any bugs or dust from getting in.

Cooking Instructions

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Step 1
Clean a large glass jug with at least 5 cup capacity, a non-metal slotted spoon, a jar for storing finished kefir, a wide non-metal bowl, and a fine mesh non-metal colander well with regular soap. Avoid antimicrobial soaps.
Step 2
Add Live Kefir Grains (1 Tbsp) and Whole Milk (4 cups) to a large glass jug. Cover the jug with either a few layers of paper towels or a few paper coffee filters. Secure with a rubber band to prevent any bugs or dust from getting in.
Step 3
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Nutrition Per Serving
Calories
258
% Daily Value*
Fat
10.9 g
14%
Saturated Fat
6.9 g
34%
Trans Fat
0.0 g
--
Cholesterol
35.6 mg
12%
Carbohydrates
32.8 g
12%
Fiber
0.9 g
3%
Sugars
30.8 g
--
Protein
9.1 g
18%
Sodium
288.9 mg
13%
Vitamin D
--
--
Calcium
301.9 mg
23%
Iron
1.0 mg
6%
Potassium
422.8 mg
9%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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