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11 INGREDIENTS •6 STEPS •55min

Creamy Baba Ganoush

Name: Creamy Baba Ganoush
Total time: 3300 s
Yield: 2
Ingredients: 2 Eggplant; 1 teaspoon Vegetable Oil; 1 tablespoon Lemon Juice; 2 tablespoon Tahini; 1/2 teaspoon Salt; 1/2 teaspoon Ground Cumin; 2 clove Garlic; 2 tablespoon Extra-Virgin Olive Oil; 1/2 teaspoon Extra-Virgin Olive Oil; 1/2 teaspoon Fresh Cilantro; 1 tablespoon Pomegranate Seeds

5.0

3 Ratings

This decadent eggplant dip is smokey, creamy and vegan. Delicious with some flatbread or for dipping some crunchy veggies.

This decadent eggplant dip is smokey, creamy and vegan. Delicious with some flatbread or for dipping some crunchy veggies.

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K33 Kitchen

Hello, name is Kee! I create delicious plant-based dishes that everyone can experience and enjoy together, whether vegan, vegetarian or meat eater.

https://www.k33kitchen.com/

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K33 Kitchen

Hello, name is Kee! I create delicious plant-based dishes that everyone can experience and enjoy together, whether vegan, vegetarian or meat eater.

https://www.k33kitchen.com/

55min

Total Time

$1.12

Cost Per Serving

Ingredients

Servings

US / METRIC

Medium Eggplants

around 500g (1lb) total

1 tsp

Vegetable Oil

for greasing

1 Tbsp

Lemon Juice , freshly squeezed

2 Tbsp

Tahini

1/2 tsp

Salt

1/2 tsp

Ground Cumin

2 cloves

Garlic , minced

2 Tbsp

Extra-Virgin Olive Oil

Toppings

1/2 tsp

Extra-Virgin Olive Oil

1/2 tsp

Fresh Cilantro , finely chopped

1 Tbsp

Pomegranate Seeds

(optional)

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Nutrition Per Serving

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CALORIES

296

FAT

26.2 g

PROTEIN

4.5 g

CARBS

13.8 g

Cooking Instructions

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Step 1

Preheat the oven to 350 degrees F (180 degrees C).

Step 2

Cut the Eggplants (2) into halves and grease them with Vegetable Oil (1 tsp) .

Step 3

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3 Ratings

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Nutrition Per Serving

Calories

296

% Daily Value*

Fat

26.2 g

34%

Saturated Fat

5.2 g

26%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

13.8 g

Fiber

5.1 g

18%

Sugars

5.5 g

Protein

4.5 g

Sodium

615.0 mg

27%

Vitamin D

Calcium

42.6 mg

Iron

1.0 mg

Potassium

418.2 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Creamy Baba Ganoush

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