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RECIPE
18 INGREDIENTS9 STEPS7hr 30min

Mango Date Brown Flour Muesli Rusks

4.0
2 Ratings
These Mango Date Brown Flour Muesli Rusks are perfect breakfast rusks as they are so full of healthy goodness, quick and easy to eat if you’re in a bit of a rush and you can even take them with you. Great for a snack at work or an afternoon snack for the kids!
Mango Date Brown Flour Muesli Rusks Recipe | SideChef
These Mango Date Brown Flour Muesli Rusks are perfect breakfast rusks as they are so full of healthy goodness, quick and easy to eat if you’re in a bit of a rush and you can even take them with you. Great for a snack at work or an afternoon snack for the kids!
Berry Sweet Life
Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!
https://www.berrysweetlife.com/
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Berry Sweet Life
Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!
https://www.berrysweetlife.com/
7hr 30min
Total Time
$1.71
Cost Per Serving

Ingredients

US / METRIC
Servings:
12
Serves 12

Dry Ingredients

4 cups
Brown Sugar
1/2 cup
Cake Flour
1 1/2 cups
Oat Bran
1 tsp
Ground Cinnamon
1 tsp
Dry Mixed Spice
1/2 tsp
Ground Nutmeg
1/2 tsp
1/2 tsp
Baking Powder
1 cup
Dates , roughly chopped
1 cup
Dried Mangoes , roughly chopped
1/2 cup
Pumpkin Seeds
1/2 cup
Sunflower Seeds

Wet Ingredients

3/4 cup
Butter , melted
1/2 cup
Coconut Oil
1/3 cup
1 cup
Plain Greek Yogurt
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Nutrition Per Serving

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CALORIES
765
FAT
29.1 g
PROTEIN
9.9 g
CARBS
124.4 g

Cooking Instructions

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Step 1
Preheat the oven to 350 degrees F (180 degrees C).
Step 2
Grease and flour a 12x9-inch baking pan which is 2-inches deep.
Step 3
In a large bowl stir in the Brown Sugar (4 cups) , Cake Flour (1/2 cup) , Oat Bran (1 1/2 cups) , Old Fashioned Rolled Oats (1 cup) , Ground Cinnamon (1 tsp) , Dry Mixed Spice (1 tsp) , Ground Nutmeg (1/2 tsp) , Salt (1/2 tsp) , Baking Powder (1/2 tsp) , Dates (1 cup) , Dried Mangoes (1 cup) , Pumpkin Seeds (1/2 cup) and Sunflower Seeds (1/2 cup) . Stir in the dried fruit and seeds.
Step 4
In another bowl, lightly beat the Eggs (2) then add Butter (3/4 cup) , Coconut Oil (1/2 cup) , Honey (1/3 cup) , Plain Greek Yogurt (1 cup) and mix well. Pour the wet ingredients into the dry ingredients and mix well. The mixture should be thick and sticky, be sure to incorporate all the flour!
Step 5
Press the mixture firmly and evenly into the baking pan.
Step 6
Place in the middle of the oven and bake for 1 hour or until the rusks are going golden brown.
Step 7
Cool on a cooling rack for about 20 minutes.
Step 8
Using a sharp serrated knife and cut the rusks into oblongs about 0.7 inch x 2.3 inch.
Step 9
Place the rusks on two large baking trays and bake for about 6 hours at 160 degrees F (70 degrees C) until they have dried out all the way through. Cool completely on cooling racks and then store in airtight containers and keep in a cool dry place. Enjoy with tea!
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Nutrition Per Serving
Calories
765
% Daily Value*
Fat
29.1 g
37%
Saturated Fat
16.9 g
84%
Trans Fat
0.0 g
--
Cholesterol
65.7 mg
22%
Carbohydrates
124.4 g
45%
Fiber
5.9 g
21%
Sugars
99.2 g
--
Protein
9.9 g
20%
Sodium
177.2 mg
8%
Vitamin D
0.2 µg
1%
Calcium
125.8 mg
10%
Iron
2.5 mg
14%
Potassium
313.5 mg
7%
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