Use code TRIPLE10 to save $10 on your first three grocery orders.
SideChef
Recipes
Mango Date Brown Flour Muesli Rusks

18 INGREDIENTS • 9 STEPS • 7HRS 30MINS

Mango Date Brown Flour Muesli Rusks

Recipe
4.0
2 ratings
These Mango Date Brown Flour Muesli Rusks are perfect breakfast rusks as they are so full of healthy goodness, quick and easy to eat if you’re in a bit of a rush and you can even take them with you. Great for a snack at work or an afternoon snack for the kids!
Add to plan
logo
Mango Date Brown Flour Muesli Rusks
Save
author_avatar
Berry Sweet Life
Hi! I’m Sal. Welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to really love and make healthy food!
https://www.berrysweetlife.com/
These Mango Date Brown Flour Muesli Rusks are perfect breakfast rusks as they are so full of healthy goodness, quick and easy to eat if you’re in a bit of a rush and you can even take them with you. Great for a snack at work or an afternoon snack for the kids!
7HRS 30MINS
Total Time
$1.72
Cost Per Serving
Ingredients
Servings
12
us / metric
Dry Ingredients
Brown Sugar
4 cups
Brown Sugar
Cake Flour
1/2 cup
Cake Flour
Oat Bran
1 1/2 cups
Oat Bran
Ground Cinnamon
1 tsp
Ground Cinnamon
Dry Mixed Spice
1 tsp
Dry Mixed Spice
Ground Nutmeg
as needed
Ground Nutmeg
Salt
as needed
Baking Powder
as needed
Baking Powder
Dates
1 cup
Dates, roughly chopped
Dried Mangoes
1 cup
Dried Mangoes, roughly chopped
Pepitas
1/2 cup
Pepitas
Sunflower Seeds
1/2 cup
Sunflower Seeds
Wet Ingredients
Butter
3/4 cup
Butter, melted
Coconut Oil
1/2 cup
Coconut Oil
Honey
1/3 cup
Plain Greek Yogurt
1 cup
Plain Greek Yogurt
Nutrition Per Serving
VIEW ALL
Calories
768
Fat
30.4 g
Protein
9.8 g
Carbs
120.7 g
Add to plan
logo
Mango Date Brown Flour Muesli Rusks
Save
author_avatar
Berry Sweet Life
Hi! I’m Sal. Welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to really love and make healthy food!
https://www.berrysweetlife.com/
Cooking InstructionsHide images
step 1
Preheat the oven to 350 degrees F (180 degrees C).
step 2
Grease and flour a 12x9-inch baking pan which is 2-inches deep.
step 3
In a large bowl stir in the Brown Sugar (4 cups), Cake Flour (1/2 cup), Oat Bran (1 1/2 cups), Old Fashioned Rolled Oats (1 cup), Ground Cinnamon (1 tsp), Dry Mixed Spice (1 tsp), Ground Nutmeg (as needed), {@12:}, Baking Powder (as needed), {@11:}, Dried Mangoes (1 cup), {@10:} and Sunflower Seeds (1/2 cup). Stir in the dried fruit and seeds.
step 4
In another bowl, lightly beat the Eggs (2) then add Butter (3/4 cup), Coconut Oil (1/2 cup), Honey (1/3 cup), Plain Greek Yogurt (1 cup) and mix well. Pour the wet ingredients into the dry ingredients and mix well. The mixture should be thick and sticky, be sure to incorporate all the flour!
step 4 In another bowl, lightly beat the Eggs (2) then add Butter (3/4 cup), Coconut Oil (1/2 cup), Honey (1/3 cup), Plain Greek Yogurt (1 cup) and mix well. Pour the wet ingredients into the dry ingredients and mix well. The mixture should be thick and sticky, be sure to incorporate all the flour!
step 5
Press the mixture firmly and evenly into the baking pan.
step 6
Place in the middle of the oven and bake for 1 hour or until the rusks are going golden brown.
step 7
Cool on a cooling rack for about 20 minutes.
step 8
Using a sharp serrated knife and cut the rusks into oblongs about 0.7 inch x 2.3 inch.
step 8 Using a sharp serrated knife and cut the rusks into oblongs about 0.7 inch x 2.3 inch.
step 9
Place the rusks on two large baking trays and bake for about 6 hours at 160 degrees F (70 degrees C) until they have dried out all the way through. Cool completely on cooling racks and then store in airtight containers and keep in a cool dry place. Enjoy with tea!
step 9 Place the rusks on two large baking trays and bake for about 6 hours at 160 degrees F (70 degrees C) until they have dried out all the way through. Cool completely on cooling racks and then store in airtight containers and keep in a cool dry place. Enjoy with tea!
Tags
view more tags
Breakfast
Snack
Shellfish-Free
Vegetarian
Dessert
0 Saved
top