RECIPE

7 INGREDIENTS•6 STEPS•20MIN

Baked Asparagus with Balsamic Butter Sauce

Name: Baked Asparagus with Balsamic Butter Sauce
Total time: 1200 s
Yield: 4
Cuisine: American
Ingredients: 1 bunch Asparagus; 1 clove Garlic; 2 tablespoon Butter; 1 tablespoon Soy Sauce; 1 teaspoon Balsamic Vinegar; to taste Salt and Pepper; as needed Nonstick Cooking Spray

4.3

7 Ratings

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Bernice Chao

Living a clean, plant based diet in a busy world.

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Fresh asparagus is baked until tender and dressed with a blend of butter, soy sauce, and balsamic vinegar. Use non-dairy butter to make this recipe vegan!

20MIN

Total Time

Bernice Chao

Living a clean, plant based diet in a busy world.

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Ingredients

US / METRIC

Servings:

Serves 4

1 bunch

Asparagus , trimmed

1 clove

Garlic , minced

2 Tbsp

Butter

or Vegan Butter

1 Tbsp

Soy Sauce

1 tsp

Balsamic Vinegar

to taste

Salt and Pepper

as needed

Nonstick Cooking Spray

or Coconut Oil Spray

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Nutrition Per Serving

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CALORIES

105

FAT

6.4 g

PROTEIN

5.5 g

CARBS

9.8 g

Cooking Instructions

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Step 1

Preheat oven to 400 degrees F (200 degrees C). Cover a pan with foil and coat with Nonstick Cooking Spray (as needed).

Step 2

Trim the ends off of Asparagus (1 bunch).

Step 3

Mince the Garlic (1 clove).

Step 4

Place the asparagus on the pan and spread out evenly. Add minced garlic and season with Salt and Pepper (to taste). Bake for 12 minutes or until tender.

Step 5

Melt Butter (2 tablespoon) in a pan with Balsamic Vinegar (1 teaspoon) and Soy Sauce (1 tablespoon) over low heat. Set aside.

Step 6

When ready to serve, pour the sauce over the asparagus and serve.

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Nutrition Per Serving

Calories

105

% Daily Value*

Fat

6.4 g

Saturated Fat

3.9 g

20%

Trans Fat

Cholesterol

16.1 mg

Carbohydrates

9.8 g

Fiber

4.8 g

17%

Sugars

4.5 g

Protein

5.5 g

11%

Sodium

224.8 mg

10%

Vitamin D

Calcium

61.0 mg

Iron

5.0 mg

28%

Potassium

485.6 mg

10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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