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RECIPE
8 INGREDIENTS9 STEPS1HR 10MIN

Caramelized Delicata Squash Crisps

4.8
4 Ratings

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Pups with Chopsticks

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These simple to make crisps are flavourful, crisp and great for when you have an abundant of squash that want to do something different with!
1HR 10MIN
Total Time

Pups with Chopsticks

Hi, I'm Joyce, the creator of Pups with Chopsticks food blog exploring international flavours & ingredients - bringing you delicious and fun classic and fusion recipes!
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
1
Delicata Squash
1 tsp
Ground Cumin
1 tsp
1 tsp
Onion Powder
1 Tbsp
Garlic Powder
to taste
Canola Oil
or Vegetable Oil
to taste

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Nutrition Per Serving

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CALORIES
250
FAT
10.5 g
PROTEIN
3.1 g
CARBS
38.1 g

Author's Notes

Make sure your tray is piping hot before putting the slices down to start off the initial crisping.

Cooking Instructions

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Step 1
Slice the Delicata Squash (1) into 1/8 inch slices.
Step 2
Combine Ground Cumin (1 teaspoon), Paprika (1 teaspoon), Onion Powder (1 teaspoon), Garlic Powder (1 tablespoon), Salt (to taste) and Ground Black Pepper (to taste).
Step 3
Toss the squash slices in Canola Oil (to taste) and then coat them with the spices.
Step 4
Preheat oven to 350 degrees F (175 degrees C).
Step 5
Oil a cookie sheet and put it into the oven to get it nice and hot. This step is crucial to start the squash off crispy.
Step 6
Once the pan is very hot and the oven has reached it’s temperature, lay the slices down onto the cookie sheet.
Step 7
Bake for 20-25 minutess, then flip the squash. Try not to flip them too often, so it can create a crust.
Step 8
Bake for another 20 minutes.
Step 9
Remove from the oven to cool slightly to get that crisp but eat it right away. This dish taste best fresh.

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Nutrition Per Serving
Calories
250
% Daily Value*
Fat
10.5 g
13%
Saturated Fat
5.2 g
26%
Trans Fat
0.0 g
--
Cholesterol
20.4 mg
7%
Carbohydrates
38.1 g
14%
Fiber
5.1 g
18%
Sugars
14.7 g
--
Protein
3.1 g
6%
Sodium
170.2 mg
7%
Vitamin D
--
--
Calcium
92.6 mg
7%
Iron
2.0 mg
11%
Potassium
95.0 mg
2%
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