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RECIPE
4 INGREDIENTS2 STEPS5MIN

Nourishing Mango Papaya Ginger Smoothie

4.5
2 Ratings

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Berry Sweet Life

Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!
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Made with just 4 ingredients and your blender in 5 minutes, this smoothie tastes wonderful and tropical! It's silky smooth, overflowing with healthy goodness, and every sip is perfection.
5MIN
Total Time

Berry Sweet Life

Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!
GO TO BLOG

Ingredients

US / METRIC
Servings:
1
Serves 1
1 cup
Mangoes , cubed
1 cup
Fresh Papaya , cubed
1 in
Fresh Ginger , peeled
1/2 cup
Almond Milk
or Dairy Free Milk

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Nutrition Per Serving

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CALORIES
183
FAT
2.2 g
PROTEIN
2.6 g
CARBS
42.7 g

Cooking Instructions

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Step 1
Place Mango (1 cup), Fresh Papaya (1 cup), Fresh Ginger (1 inch), and Almond Milk (1/2 cup) in a blender and blitz until silky smooth.
Step 2
Pour into a glass and enjoy!

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Nutrition Per Serving
Calories
183
% Daily Value*
Fat
2.2 g
3%
Saturated Fat
0.4 g
2%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
42.7 g
16%
Fiber
5.4 g
19%
Sugars
34.6 g
--
Protein
2.6 g
5%
Sodium
102.0 mg
4%
Vitamin D
1.2 µg
6%
Calcium
272.7 mg
21%
Iron
1.0 mg
6%
Potassium
643.5 mg
14%
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