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RECIPE
4 INGREDIENTS2 STEPS5min

Nourishing Mango Papaya Ginger Smoothie

4.5
2 Ratings
Made with just 4 ingredients and your blender in 5 minutes, this smoothie tastes wonderful and tropical! It's silky smooth, overflowing with healthy goodness, and every sip is perfection.
Nourishing Mango Papaya Ginger Smoothie Recipe | SideChef
Made with just 4 ingredients and your blender in 5 minutes, this smoothie tastes wonderful and tropical! It's silky smooth, overflowing with healthy goodness, and every sip is perfection.
Berry Sweet Life
Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!
https://www.berrysweetlife.com/
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Berry Sweet Life
Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!
https://www.berrysweetlife.com/
5min
Total Time
$0.92
Cost Per Serving

Ingredients

US / METRIC
Servings:
1
Serves 1
1 cup
Mangoes , cubed
1 cup
Fresh Papaya , cubed
1 in
Fresh Ginger , peeled
1/2 cup
Almond Milk
or Dairy Free Milk
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Nutrition Per Serving

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CALORIES
183
FAT
2.2 g
PROTEIN
2.6 g
CARBS
42.7 g

Cooking Instructions

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Step 1
Place Mangoes (1 cup) , Fresh Papaya (1 cup) , Fresh Ginger (1 in) , and Almond Milk (1/2 cup) in a blender and blitz until silky smooth.
Step 2
Pour into a glass and enjoy!
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Nutrition Per Serving
Calories
183
% Daily Value*
Fat
2.2 g
3%
Saturated Fat
0.4 g
2%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
42.7 g
16%
Fiber
5.4 g
19%
Sugars
34.6 g
--
Protein
2.6 g
5%
Sodium
102.0 mg
4%
Vitamin D
1.2 µg
6%
Calcium
272.7 mg
21%
Iron
1.0 mg
6%
Potassium
643.5 mg
14%
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