RECIPE

10 INGREDIENTS•6 STEPS•15MIN

Stir-Fried Tofu with Bean Sprouts and Chinese Chives

Name: Stir-Fried Tofu with Bean Sprouts and Chinese Chives
Total time: 900 s
Yield: 2
Cuisine: Chinese
Ingredients: 400 gram Firm Tofu; 70 gram Bean Sprouts; 50 gram Chinese Chives; 1 clove Garlic; 2 tablespoon Light Soy Sauce; 1 tablespoon Dark Soy Sauce; 1 tablespoon Mirin; 2 tablespoon Olive Oil; 1/4 teaspoon Salt; 1 pinch Ground Black Pepper

5.0

3 Ratings

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K33 Kitchen

Hello! My name is Kee, I’m an illustrator, graphic designer, music lover, gym freak, mountain hiker, vegan cook and wine drinker.

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This is a brilliantly simple, fuss-free, healthy, flavour-packed tofu stir-fry dish. It goes extremely well with noodles, quinoa or any grain of your choice. Enjoy!

15MIN

Total Time

K33 Kitchen

Hello! My name is Kee, I’m an illustrator, graphic designer, music lover, gym freak, mountain hiker, vegan cook and wine drinker.

GO TO BLOG

Ingredients

US / METRIC

Servings:

Serves 2

14 oz

Firm Tofu , cubed

1/2 cup

Bean Sprouts

1/2 cup

Chinese Chives , chopped

1 clove

Garlic , minced

2 Tbsp

Light Soy Sauce

1 Tbsp

Dark Soy Sauce

1 Tbsp

Mirin

2 Tbsp

Olive Oil

1/4 tsp

Salt

1 pinch

Ground Black Pepper

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Nutrition Per Serving

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CALORIES

338

FAT

22.8 g

PROTEIN

22.4 g

CARBS

12.1 g

Cooking Instructions

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Step 1

Rinse the Bean Sprouts (70 gram) and Chinese Chives (50 gram) and shake through a sieve to remove excess water, set aside.

Step 2

Mix Garlic (1 clove), Light Soy Sauce (2 tablespoon), Dark Soy Sauce (1 tablespoon), Mirin (1 tablespoon), Salt (1/4 teaspoon), and Ground Black Pepper (1 pinch) in a small mixing bowl, set aside.

Step 3

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Nutrition Per Serving

Calories

338

% Daily Value*

Fat

22.8 g

29%

Saturated Fat

3.1 g

16%

Trans Fat

Cholesterol

Carbohydrates

12.1 g

Fiber

2.7 g

10%

Sugars

6.1 g

Protein

22.4 g

45%

Sodium

1407.8 mg

61%

Vitamin D

Calcium

401.5 mg

31%

Iron

3.7 mg

21%

Potassium

231.0 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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