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RECIPE
8 INGREDIENTS5 STEPS25MIN

Strawberry Chia Seed Jam

4.5
4 Ratings

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Berry Sweet Life

Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!
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An irresistibly delicious, healthy, homemade strawberry chia seed jam that is every bit as delicious as it looks! And it's super quick and easy to make, with no refined sugar.
25MIN
Total Time

Berry Sweet Life

Hi! I’m Sal, welcome to Berry Sweet Life, I’m so glad you stopped by! I love food, and I have come to REALLY LOVE healthy food!
GO TO BLOG

Ingredients

US / METRIC
Servings:
8
Serves 8
4 cups
Fresh Strawberries , quartered
1/2
Lemon , juiced
1 Tbsp
1 pinch
1/3 cup
Water
3 Tbsp
2 Tbsp
Chia Seeds
(optional)

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Nutrition Per Serving

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CALORIES
69
FAT
0.8 g
PROTEIN
1.0 g
CARBS
15.8 g

Cooking Instructions

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Step 1
In a medium saucepan over medium-high heat, stir together the Fresh Strawberry (4 cup), juice of the Lemon (1/2), Corn Starch (2 1/2 teaspoon), and Salt (1 pinch), stirring until the cornstarch dissolves.
Step 2
Bring to the boil, stirring constantly. Stir in the Water (1/3 cup). Cover and simmer on a medium-low heat for 10 minutes.
Step 3
If you want a smooth jam, mash the strawberries with a potato masher until you are happy with the consistency. If you want a chunky jam, don’t mash them at all. Simmer uncovered for another 5 minutes, or until the mixture is thickening.
Step 4
Take the jam off the heat and stir in the Vanilla Essence (1 teaspoon), Honey (3 tablespoon), and Chia Seeds (2 tablespoon), making sure the seeds are evenly distributed. Let the jam cool for 5 minutes.
Step 5
Pour the jam into glass jars with airtight lids. Store them in the fridge or freezer. Enjoy!

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Nutrition Per Serving
Calories
69
% Daily Value*
Fat
0.8 g
1%
Saturated Fat
0.1 g
0%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
15.8 g
6%
Fiber
2.6 g
9%
Sugars
10.0 g
--
Protein
1.0 g
2%
Sodium
1.1 mg
0%
Vitamin D
--
--
Calcium
29.2 mg
2%
Iron
0.8 mg
4%
Potassium
22.6 mg
0%
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