RECIPE

10 INGREDIENTS•5 STEPS•25MIN

Simple Tomato Basil Soup

Name: Simple Tomato Basil Soup
Total time: 1500 s
Yield: 4
Cuisine: Italian
Ingredients: 4 Tomato; 1 Red Onion; 2 teaspoon Vegetable Bouillon Cube; 2 tablespoon Canned Tomato Purée; 1/4 teaspoon Salt; 1 pinch Ground Black Pepper; 1 handful Fresh Basil; 1 handful Watercress; 800 milliliter Water; 2 tablespoon Olive Oil

4.2

5 Ratings

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K33 Kitchen

Hello! My name is Kee, I’m an illustrator, graphic designer, music lover, gym freak, mountain hiker, vegan cook and wine drinker.

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I am feeling very lazy and can’t be bothered to go out for the food shopping or cook anything complicated. There are a few tomatoes, onions and some basil left in my fridge, here you go! Back to basics, a recipe simple to prepare, delicious to taste.

25MIN

Total Time

K33 Kitchen

Hello! My name is Kee, I’m an illustrator, graphic designer, music lover, gym freak, mountain hiker, vegan cook and wine drinker.

GO TO BLOG

Ingredients

US / METRIC

Servings:

Serves 4

Tomatoes , roughly chopped

around 300g

Red Onion , sliced

around 150g

1/2 Tbsp

Vegetable Bouillon Cubes

or equivalent in vegetable stock

2 Tbsp

Canned Tomato Purée

1/4 tsp

Salt

1 pinch

Ground Black Pepper

1 handful

Fresh Basil , finely chopped

1 handful

Watercress

(optional)

3 1/3 cups

Hot Water

2 Tbsp

Olive Oil

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Nutrition Per Serving

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CALORIES

FAT

7.4 g

PROTEIN

1.3 g

CARBS

6.5 g

Cooking Instructions

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Step 1

Heat Olive Oil (2 tablespoon) in a pot and add Red Onion (1) and Tomato (4) then stir-fry for 2-3 minutes.

Step 2

Add the Fresh Basil (1 handful), Salt (1/4 teaspoon), Ground Black Pepper (1 pinch), and Vegetable Bouillon Cube (2 teaspoon) and stir-fry for another 2-3 minutes.

Step 3

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Nutrition Per Serving

Calories

% Daily Value*

Fat

7.4 g

Saturated Fat

1.1 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

6.5 g

Fiber

1.6 g

Sugars

4.7 g

Protein

1.3 g

Sodium

281.8 mg

12%

Vitamin D

Calcium

48.6 mg

Iron

0.8 mg

Potassium

200.6 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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