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RECIPE
11 INGREDIENTS 7 STEPS 20min

Miso Soup Meal

4.0
5 Ratings
This vegan one-pot meal contains rich miso broth, protein-rich edamame, flavorful and filling soba noodles, and fresh green and orange vegetables.
Miso Soup Meal Recipe | SideChef
This vegan one-pot meal contains rich miso broth, protein-rich edamame, flavorful and filling soba noodles, and fresh green and orange vegetables.
I’m a self-taught vegetarian (pescatarian) blogger. I love experimenting with dishes that I’ve tasted on my travels.
http://www.mysecondbreakfast.com
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I’m a self-taught vegetarian (pescatarian) blogger. I love experimenting with dishes that I’ve tasted on my travels.
http://www.mysecondbreakfast.com
20min
Total Time
$6.92
Cost Per Serving

Ingredients

Servings
2
US / METRIC
4 cups
Water
1/4 cup
Dried Seaweed
1 1/2 cups
Enoki Mushrooms
5.5 oz
Soft Tofu
1 bunch
Scallions
6 scallions per 2 servings
2 Tbsp
Bonito Flakes
5.5 oz
Soba Noodles , cooked
or Rice Noodles or Whole Wheat Pasta
Save Time,
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Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
533
FAT
12.7 g
PROTEIN
28.5 g
CARBS
89.1 g

Cooking Instructions

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Step 1
In a medium saucepan, bring Water (4 cups) to a simmer. Drain and cube the Soft Tofu (5.5 oz) and thinly slice the Scallions (1 bunch) .
Step 2
In a small bowl, combine Dried Seaweed (1/4 cup) and some hot water. Set aside to sit.
Step 3
In a small pan, heat up Olive Oil (1 Tbsp) over medium-high heat. Sauté Enoki Mushrooms (1 1/2 cups) until crispy. Season with Ground Black Pepper (to taste) .
Step 4
Add diced tofu, scallion, and rehydrated seaweed into simmering water.
Step 5
In a small bowl with a splash of water, whisk White Miso Paste (1/4 cup) until it is pourable and easy to incorporate into the soup. This is just easier than whisking it in the saucepan.
Step 6
Add miso paste and Bonito Flakes (2 Tbsp) to soup and turn heat down.
Step 7
Add the Green Peas (1 cup) and Soba Noodles (5.5 oz) and re-heat for about 1 minute. Serve topped with crispy enoki mushrooms.

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Nutrition Per Serving
Calories
533
% Daily Value*
Fat
12.7 g
16%
Saturated Fat
1.5 g
8%
Trans Fat
0.0 g
--
Cholesterol
0.5 mg
0%
Carbohydrates
89.1 g
32%
Fiber
11.0 g
39%
Sugars
17.4 g
--
Protein
28.5 g
57%
Sodium
2308.0 mg
100%
Vitamin D
0.1 µg
0%
Calcium
258.5 mg
20%
Iron
6.9 mg
38%
Potassium
703.0 mg
15%
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