Miso Soup Meal

11 INGREDIENTS • 7 STEPS • 20MINS

Miso Soup Meal

Recipe

4.0

5 ratings

This vegan one-pot meal contains rich miso broth, protein-rich edamame, flavorful and filling soba noodles, and fresh green and orange vegetables.

Miso Soup Meal

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My Second Breakfast

I’m a self-taught vegetarian (pescatarian) blogger. I love experimenting with dishes that I’ve tasted on my travels.

http://www.mysecondbreakfast.com

This vegan one-pot meal contains rich miso broth, protein-rich edamame, flavorful and filling soba noodles, and fresh green and orange vegetables.

20MINS

Total Time

$6.92

Cost Per Serving

Ingredients

Servings

2

us / metric

4 cups

Water

4 Tbsp

Dried Seaweed

1 Tbsp

1 1/2 cups

Enoki Mushrooms

to taste

Ground Black Pepper

5.5 oz

Soft Tofu

1 bunch

Scallion

6 scallions per 2 servings

4 Tbsp

White Miso Paste

2 Tbsp

1 cup

5.5 oz

Soba Noodles, cooked

or Rice Noodles or Whole Wheat Pasta

Nutrition Per Serving

VIEW ALL

Calories

533

Fat

12.7 g

Protein

28.5 g

Carbs

89.1 g

Miso Soup Meal

Save

My Second Breakfast

I’m a self-taught vegetarian (pescatarian) blogger. I love experimenting with dishes that I’ve tasted on my travels.

http://www.mysecondbreakfast.com

Cooking InstructionsHide images

step 1

In a medium saucepan, bring Water (4 cups) to a simmer. Drain and cube the Soft Tofu (5.5 oz) and thinly slice the Scallion (1 bunch).

step 1 In a medium saucepan, bring Water (4 cups) to a simmer. Drain and cube the Soft Tofu (5.5 oz) and thinly slice the Scallion (1 bunch).

step 2

In a small bowl, combine Dried Seaweed (4 Tbsp) and some hot water. Set aside to sit.

step 2 In a small bowl, combine Dried Seaweed (4 Tbsp) and some hot water. Set aside to sit.

step 3

In a small pan, heat up Olive Oil (1 Tbsp) over medium-high heat. Sauté Enoki Mushrooms (1 1/2 cups) until crispy. Season with Ground Black Pepper (to taste).

step 4

Add diced tofu, scallion, and rehydrated seaweed into simmering water.

step 5

In a small bowl with a splash of water, whisk White Miso Paste (4 Tbsp) until it is pourable and easy to incorporate into the soup. This is just easier than whisking it in the saucepan.

step 6

Add miso paste and Bonito Flakes (2 Tbsp) to soup and turn heat down.

step 6 Add miso paste and Bonito Flakes (2 Tbsp) to soup and turn heat down.

step 7

Add the Green Peas (1 cup) and Soba Noodles (5.5 oz) and re-heat for about 1 minute. Serve topped with crispy enoki mushrooms.

step 7 Add the Green Peas (1 cup) and Soba Noodles (5.5 oz) and re-heat for about 1 minute. Serve topped with crispy enoki mushrooms.

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