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4 INGREDIENTS •7 STEPS •15min

Jerk Kale Crisps

Name: Jerk Kale Crisps
Total time: 900 s
Yield: 2
Ingredients: 5 Kale Leaf; 1 tablespoon Olive Oil; 1/4 teaspoon Salt; 1/2 teaspoon Jerk Seasoning

3.8

4 Ratings

Fancy swapping your greasy potato crisps for a healthier option? This kale crisps recipe is just what you are looking for.

Fancy swapping your greasy potato crisps for a healthier option? This kale crisps recipe is just what you are looking for.

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K33 Kitchen

Hello, name is Kee! I create delicious plant-based dishes that everyone can experience and enjoy together, whether vegan, vegetarian or meat eater.

https://www.k33kitchen.com/

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K33 Kitchen

Hello, name is Kee! I create delicious plant-based dishes that everyone can experience and enjoy together, whether vegan, vegetarian or meat eater.

https://www.k33kitchen.com/

15min

Total Time

$2.52

Cost Per Serving

Ingredients

Servings

US / METRIC

Large Kale Leaves

1 Tbsp

Olive Oil

1/4 tsp

Salt

1/2 tsp

Jerk Seasoning

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Nutrition Per Serving

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CALORIES

FAT

7.0 g

PROTEIN

0.7 g

CARBS

1.1 g

Cooking Instructions

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Step 1

Preheat an oven to 170 degrees C (340 degrees F).

Step 2

Rinse your Kale Leaves (5) and shake all water out with a sieve. Make sure the kale leaves are completely dry.

Step 3

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3.8

4 Ratings

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Nutrition Per Serving

Calories

% Daily Value*

Fat

7.0 g

Saturated Fat

1.0 g

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

1.1 g

Fiber

0.7 g

Sugars

0.0 g

Protein

0.7 g

Sodium

333.4 mg

14%

Vitamin D

Calcium

26.6 mg

Iron

0.3 mg

Potassium

0.1 mg

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Jerk Kale Crisps

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