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RECIPE
4 INGREDIENTS7 STEPS15MIN

Jerk Kale Crisps

4.5
2 Ratings

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K33 Kitchen

Hello! My name is Kee, I’m an illustrator, graphic designer, music lover, gym freak, mountain hiker, vegan cook and wine drinker.
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Fancy swapping your greasy potato crisps for a healthier option? This kale crisps recipe is just what you are looking for.
15MIN
Total Time

K33 Kitchen

Hello! My name is Kee, I’m an illustrator, graphic designer, music lover, gym freak, mountain hiker, vegan cook and wine drinker.
GO TO BLOG

Ingredients

US / METRIC
Servings:
2
Serves 2
5
Large  Kale Leaves
1 Tbsp
1/4 tsp
1/2 tsp
Jerk Seasoning

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Nutrition Per Serving

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CALORIES
71
FAT
7.0 g
PROTEIN
0.7 g
CARBS
1.1 g

Cooking Instructions

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Step 1
Preheat an oven to 170 degrees C (340 degrees F).
Step 2
Rinse your Kale Leaf (5) and shake all water out with a sieve. Make sure the kale leaves are completely dry.

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Nutrition Per Serving
Calories
71
% Daily Value*
Fat
7.0 g
9%
Saturated Fat
1.0 g
5%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
1.1 g
0%
Fiber
0.7 g
2%
Sugars
0.0 g
--
Protein
0.7 g
1%
Sodium
333.4 mg
14%
Vitamin D
--
--
Calcium
26.6 mg
2%
Iron
0.3 mg
2%
Potassium
0.1 mg
0%
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