Roast Chicken

Dazzle your beloved with deliciously roasted chicken breasts in sweet Asian marinade.

Total Time

30min

5.0

1 Rating

Author: Electrolux

Servings:

Ingredients

•

Chicken Breasts

•

1 tsp

Honey

•

1 tsp

Salt

•

1/4 tsp

Chinese Five Spice Powder

•

1 Tbsp

Oyster Sauce

•

1 clove

Garlic , peeled, chopped

•

1 tsp

Freshly Grated Fresh Ginger

•

1 tsp

Sesame Oil

•

1 tsp

Soy Sauce

Cooking Instructions

Defrost the Chicken Breasts (6) at least partially in the fridge. Alternatively, to speed up the process, place the chicken on a baking tray and set your oven to the Defrost function.

Combine the following ingredients for the marinade: Honey (1 tsp) , Salt (1 tsp) , Chinese Five Spice Powder (1/4 tsp) , Oyster Sauce (1 Tbsp) , Garlic (1 clove) , Fresh Ginger (1 tsp) , Sesame Oil (1 tsp) and Soy Sauce (1 tsp) .

Season the thawed chicken by dipping the chicken breasts in the mix so that they are covered completely. Seal and refrigerate for 4-5 hours.

Preheat the baking tray to 200 degrees C (400 degrees F) with the Grilling function along with the oven. This ensures a crunchy outside and a succulent inside.

Place the marinated pieces on the preheated baking tray to get a crispy texture.

Unlike grilling on a pan, the Electrolux oven emits less heat. This means less smoke, making it easier to control inner temperature, resulting in the healthiest, juiciest chicken.

Combine benefits of grilling and oven fan. Set timer to 20 minutes and temperature to 220-230 degrees C.

To know that the chicken is ready, pinch it with a toothpick. Use oven gloves to protect against high temperatures.

Combine with roasted vegetables and rice for a hearty, healthy meal.

Nutrition Per Serving

CALORIES

224

FAT

1.2 g

PROTEIN

49.8 g

CARBS

2.3 g