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RECIPE
9 INGREDIENTS 9 STEPS 30min

Roast Chicken

Dazzle your beloved with deliciously roasted chicken breasts in sweet Asian marinade.
Roast Chicken Recipe | SideChef
Dazzle your beloved with deliciously roasted chicken breasts in sweet Asian marinade.
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30min
Total Time
$3.28
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
1 tsp
1/2 Tbsp
1/4 tsp
Chinese Five Spice Powder
1 Tbsp
Oyster Sauce
1 clove
Garlic , peeled, chopped
1 tsp
Freshly Grated Fresh Ginger
1 tsp
Sesame Oil
1 tsp

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Nutrition Per Serving

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CALORIES
692
FAT
41.3 g
PROTEIN
37.8 g
CARBS
41.0 g

Cooking Instructions

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Step 1
Defrost the Tyson® Chicken Breasts (6) at least partially in the fridge. Alternatively, to speed up the process, place the chicken on a baking tray and set your oven to the Defrost function.
Step 2
Combine the following ingredients for the marinade: Honey (1 tsp) , Salt (1/2 Tbsp) , Chinese Five Spice Powder (1/4 tsp) , Oyster Sauce (1 Tbsp) , Garlic (1 clove) , Fresh Ginger (1 tsp) , Sesame Oil (1 tsp) and Soy Sauce (1 tsp) .
Step 3
Season the thawed chicken by dipping the chicken breasts in the mix so that they are covered completely. Seal and refrigerate for 4-5 hours.
Step 4
Preheat the baking tray to 200 degrees C with the Grilling function along with the oven. This ensures a crunchy outside and a succulent inside.
Step 5
Place the marinated pieces on the preheated baking tray to get a crispy texture.
Step 6
Unlike grilling on a pan, the Electrolux oven emits less heat. This means less smoke, making it easier to control inner temperature, resulting in the healthiest, juiciest chicken
Step 7
Combine benefits of grilling and oven fan. Set timer to 20 minutes and temperature to 220-230 degrees C.
Step 8
To know that the chicken is ready, pinch it with a toothpick. Use oven gloves to protect against high temperatures.
Step 9
Combine with roasted vegetables and rice for a hearty, healthy meal.
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Nutrition Per Serving
Calories
692
% Daily Value*
Fat
41.3 g
53%
Saturated Fat
8.5 g
42%
Trans Fat
0.0 g
--
Cholesterol
104.5 mg
35%
Carbohydrates
41.0 g
15%
Fiber
2.9 g
10%
Sugars
2.8 g
--
Protein
37.8 g
76%
Sodium
2480.0 mg
108%
Vitamin D
0.5 µg
2%
Calcium
52.6 mg
4%
Iron
3.1 mg
17%
Potassium
558.7 mg
12%
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