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RECIPE

5 INGREDIENTS •4 STEPS •10min

Coconut Smoothie

Name: Coconut Smoothie
Total time: 600 s
Yield: 2
Ingredients: 400 milliliter Coconut Milk; 1/4 cup Sweetened Coconut Flakes; 4 tablespoon Granulated Sugar; 1 splash Milk; 1 cup Ice

5.0

2 Ratings

A creamy, fresh, delicious, and vegan coconut smoothie recipe. Made with only 3 ingredients and ready in less than 10 minutes. An alternative drink that is actually good for you with all the health benefits of coconuts.

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Mi Terruno Food

Venezuelan food at it's best.

https://www.miterrunofood.com

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Mi Terruno Food

Venezuelan food at it's best.

https://www.miterrunofood.com

10min

Total Time

$1.18

Cost Per Serving

Ingredients

Servings

US / METRIC

1 2/3 cups

Coconut Milk

1/4 cup

Sweetened Coconut Flakes , grated

1/4 cup

Granulated Sugar

1 splash

Milk

1 cup

Ice

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Nutrition Per Serving

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CALORIES

546

FAT

45.8 g

PROTEIN

4.1 g

CARBS

36.4 g

Cooking Instructions

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Step 1

In a blender or food processor add the Coconut Milk (1 2/3 cups) , Granulated Sugar (1/4 cup) , and Milk (1 splash) and blend.

Step 2

Then add the Ice (1 cup) and blend.

Step 3

Add the Sweetened Coconut Flakes (1/4 cup) and blend for a few seconds.

Step 4

Serve and enjoy!

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Nutrition Per Serving

Calories

546

% Daily Value*

Fat

45.8 g

59%

Saturated Fat

40.9 g

204%

Trans Fat

0.0 g

Cholesterol

0.0 mg

Carbohydrates

36.4 g

13%

Fiber

1.4 g

Sugars

28.5 g

Protein

4.1 g

Sodium

42.2 mg

Vitamin D

Calcium

44.5 mg

Iron

6.7 mg

37%

Potassium

485.8 mg

10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Coconut Smoothie

Ingredients

Nutrition Per Serving

Cooking Instructions

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