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RECIPE
5 INGREDIENTS4 STEPS10MIN

Coconut Smoothie

5.0
2 Ratings

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Mi Terruno Food

Venezuelan food at it's best.
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A creamy, fresh, delicious, and vegan coconut smoothie recipe. Made with only 3 ingredients and ready in less than 10 minutes. An alternative drink that is actually good for you with all the health benefits of coconuts.
10MIN
Total Time

Mi Terruno Food

Venezuelan food at it's best.
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Ingredients

US / METRIC
Servings:
2
Serves 2
1 2/3 cups
Coconut Milk
1/4 cup
Sweetened Coconut Flakes , grated
1 splash
1 cup
Ice

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Nutrition Per Serving

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CALORIES
546
FAT
45.8 g
PROTEIN
4.1 g
CARBS
36.4 g

Cooking Instructions

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Step 1
In a blender or food processor add the Coconut Milk (400 milliliter), Granulated Sugar (4 tablespoon), and Milk (1 splash) and blend.
Step 2
Then add the Ice (1 cup) and blend.
Step 3
Add the Sweetened Coconut Flakes (1/4 cup) and blend for a few seconds.
Step 4
Serve and enjoy!

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Nutrition Per Serving
Calories
546
% Daily Value*
Fat
45.8 g
59%
Saturated Fat
40.9 g
204%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
36.4 g
13%
Fiber
1.4 g
5%
Sugars
28.5 g
--
Protein
4.1 g
8%
Sodium
42.2 mg
2%
Vitamin D
--
--
Calcium
44.5 mg
3%
Iron
6.7 mg
37%
Potassium
485.8 mg
10%
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