Use code TRIPLE10 to save $10 on your first three grocery orders.
RECIPE
9 INGREDIENTS 5 STEPS 20min

Hake Fried in Bokkom Butter

My recipe for hake fried in bokkom butter combines West Coast flavor with sustainably delicious Cape Hake. This twist on the classic French Sole Meunière uses local flavor for a stylish dinner party dish that makes the most of this popular fish.
Hake Fried in Bokkom Butter Recipe | SideChef
My recipe for hake fried in bokkom butter combines West Coast flavor with sustainably delicious Cape Hake. This twist on the classic French Sole Meunière uses local flavor for a stylish dinner party dish that makes the most of this popular fish.
A literary soul writer, stylist, recipe developer and neutralist.
http://eastafternoon.com/
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.
A literary soul writer, stylist, recipe developer and neutralist.
http://eastafternoon.com/
20min
Total Time
$0.89
Cost Per Serving

Ingredients

Servings
2
US / METRIC
2
Large Hake Fillets
about 500 g
3/4 cup
Butter , melted
1
Lemon , juiced
2 cloves
Garlic , crushed
1 Tbsp
Mullet Fillets , grated
up to 2 Tbsp
1 sprig
I used Eriocephalus Africanus
or Mediterranean Rosemary
to taste
Save Time,
Shop Ingredients
Make grocery shopping easy! Add recipes to your cart, review your ingredients and checkout online with Walmart.
Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
849
FAT
83.8 g
PROTEIN
25.2 g
CARBS
6.1 g

Cooking Instructions

HIDE IMAGES
Step 1
Season the Hake Fillets (2) with Sea Salt (to taste) and Ground Black Pepper (to taste) and dust with a little All-Purpose Flour (as needed) .
Step 2
Melt the Butter (3/4 cup) in a saucepan until foaming and add in the Garlic (2 cloves) , Lemon (1) , Mullet Fillets (1 Tbsp) , and Fresh Rosemary (1 sprig) . Stir to combine.
Step 3
Fry the hake fillets in the bokkom butter for about 3-4 minutes skin-side down before flipping them over.
Step 4
Cook for 1-2 minutes on the other side.
Step 5
Transfer the hake to a warmed serving dish and serve immediately with extra lemon wedges and a green salad.
63 Saved
TOP
You're one smart cookie! 🍪
By using this site, you agree to the use of cookies by SideChef and our partners for analytics and personalized content. ACCEPT
Recipe Saved to My Saved Recipes VIEW
Recipe Added to Shopping List VIEW
Save $30 on Your Groceries
Use code TRIPLE10 to unlock $10 of your first three orders for new pickup and delivery customers.
Make cooking easy
Discover personalized recipes, organize your meal plans, shop ingredients, and cook with confidence alongside our FREE, step-by-step cooking app.
Nutrition Per Serving
Calories
849
% Daily Value*
Fat
83.8 g
107%
Saturated Fat
51.3 g
256%
Trans Fat
--
--
Cholesterol
280.4 mg
93%
Carbohydrates
6.1 g
2%
Fiber
1.3 g
5%
Sugars
1.2 g
--
Protein
25.2 g
50%
Sodium
54.5 mg
2%
Vitamin D
0.1 µg
0%
Calcium
66.2 mg
5%
Iron
0.8 mg
4%
Potassium
122.4 mg
3%
Find Nearby Walmart Stores
Enter your zip code to find a Walmart near you.
Sorted by distance from