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RECIPE
9 INGREDIENTS 5 STEPS 20min

Hake Fried in Bokkom Butter

My recipe for hake fried in bokkom butter combines West Coast flavor with sustainably delicious Cape Hake. This twist on the classic French Sole Meunière uses local flavor for a stylish dinner party dish that makes the most of this popular fish.
Hake Fried in Bokkom Butter Recipe | SideChef
My recipe for hake fried in bokkom butter combines West Coast flavor with sustainably delicious Cape Hake. This twist on the classic French Sole Meunière uses local flavor for a stylish dinner party dish that makes the most of this popular fish.
A literary soul writer, stylist, recipe developer and neutralist.
http://eastafternoon.com/
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A literary soul writer, stylist, recipe developer and neutralist.
http://eastafternoon.com/
20min
Total Time
$0.90
Cost Per Serving

Ingredients

Servings
2
US / METRIC
2
Large Hake Fillets
about 500 g
3/4 cup
Butter , melted
1
Lemon , juiced
2 cloves
Garlic , crushed
1 Tbsp
Mullet Fillets , grated
up to 2 Tbsp
1 sprig
I used Eriocephalus Africanus
or Mediterranean Rosemary
to taste
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Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

VIEW ALL
CALORIES
835
FAT
82.6 g
PROTEIN
25.1 g
CARBS
5.0 g

Cooking Instructions

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Step 1
Season the Hake Fillets (2) with Sea Salt (to taste) and Ground Black Pepper (to taste) and dust with a little All-Purpose Flour (as needed) .
Step 2
Melt the Butter (3/4 cup) in a saucepan until foaming and add in the Garlic (2 cloves) , Lemon Juice (1) , Mullet Fillets (1 Tbsp) , and Fresh Rosemary (1 sprig) . Stir to combine.
Step 3
Fry the hake fillets in the bokkom butter for about 3-4 minutes skin-side down before flipping them over.
Step 4
Cook for 1-2 minutes on the other side.
Step 5
Transfer the hake to a warmed serving dish and serve immediately with extra lemon wedges and a green salad.

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Nutrition Per Serving
Calories
835
% Daily Value*
Fat
82.6 g
106%
Saturated Fat
50.6 g
253%
Trans Fat
--
--
Cholesterol
277.3 mg
92%
Carbohydrates
5.0 g
2%
Fiber
1.0 g
4%
Sugars
0.9 g
--
Protein
25.1 g
50%
Sodium
54.1 mg
2%
Vitamin D
0.1 µg
0%
Calcium
63.2 mg
5%
Iron
0.7 mg
4%
Potassium
108.2 mg
2%
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