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RECIPE
9 INGREDIENTS 5 STEPS 30min

Baked Cod with Garlic Butter Sauce

5.0
3 Ratings
Dreaming about fresh dishes in the spring season? If so, try this baked cod with garlic butter sauce! Cod is a mild and light white fish which makes it the perfect match with garlic butter sauce. Seasoning cod with just salt and some cajun seasoning at the start to let the fish absorb a little bit of flavor, then top them with the garlic butter mixture. The lemon flavor gives you a refreshing fragrance and you get the kick from cajun seasoning! More importantly, it can be cooked in the oven in under 15 minutes. What are you waiting for? Let’s make this dish happen!
Baked Cod with Garlic Butter Sauce Recipe | SideChef
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Dreaming about fresh dishes in the spring season? If so, try this baked cod with garlic butter sauce! Cod is a mild and light white fish which makes it the perfect match with garlic butter sauce. Seasoning cod with just salt and some cajun seasoning at the start to let the fish absorb a little bit of flavor, then top them with the garlic butter mixture. The lemon flavor gives you a refreshing fragrance and you get the kick from cajun seasoning! More importantly, it can be cooked in the oven in under 15 minutes. What are you waiting for? Let’s make this dish happen!
SideChef
Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
https://www.SideChef.com
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SideChef
Created from scratch in the SideChef Kitchen, where recipe inspiration and ingredient experimentation are a way of life.
https://www.SideChef.com
30min
Total Time
$3.81
Cost Per Serving

Ingredients

Servings
2
US / METRIC
1 lb
Skinless Cod Fillets
cleaned and patted dry
1/4 cup
Butter , softened
2 cloves
Garlic , minced
1
Lemon , juiced, zested
1 Tbsp of juice and 1/2 Tbsp of zest
1
Lemon , sliced
1/4 tsp
1/2 tsp
Cajun Seasoning , divided
Save Time,
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Delivery & Pickup From
Estimated Total: Estimated Total:
Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
466
FAT
31.4 g
PROTEIN
37.6 g
CARBS
9.1 g

Author's Notes

Yields 2-4 servings.

Cooking Instructions

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Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Season Skinless Cod Fillets (1 lb) with Salt (1/4 tsp) and Cajun Seasoning (1/4 tsp) . Set aside.
Step 3
In a small bowl, mix together Butter (1/4 cup) , Olive Oil (1 Tbsp) , 1 Tbsp of Lemon (1) , Garlic (2 cloves) , 1/2 Tbsp of Lemon Zest, Fresh Parsley (2 Tbsp) , and Cajun Seasoning (1/4 tsp) .
Step 4
Place Lemon (1) and cod fillets on the baking dish. Top each fillet with about 1 Tbsp of the garlic butter mixture. Bake for 10-12 minutes or until the fish is opaque or flakes easily.
Step 5
Serve warm with salad or any preferred vegetable side dish, if desired.

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Nutrition Per Serving
Calories
466
% Daily Value*
Fat
31.4 g
40%
Saturated Fat
16.2 g
81%
Trans Fat
0.0 g
--
Cholesterol
175.6 mg
59%
Carbohydrates
9.1 g
3%
Fiber
2.5 g
9%
Sugars
2.2 g
--
Protein
37.6 g
75%
Sodium
712.0 mg
31%
Vitamin D
--
--
Calcium
56.9 mg
4%
Iron
1.2 mg
7%
Potassium
694.2 mg
15%
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