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RECIPE
7 INGREDIENTS 4 STEPS 35min

Blueberry Protein Blender Pancakes

These protein-packed and fiber-filled pancakes will keep you satisfied for hours! Totally plant-based and gluten-free.
Blueberry Protein Blender Pancakes Recipe | SideChef
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These protein-packed and fiber-filled pancakes will keep you satisfied for hours! Totally plant-based and gluten-free.
Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
https://www.joyoushealth.com/
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Joy McCarthy is the Founder of Joyous Health, a Certified Holistic Nutritionist and best-selling author.
https://www.joyoushealth.com/
35min
Total Time
$0.70
Cost Per Serving

Ingredients

Servings
12
US / METRIC
2 1/2 cups
Oat Flour
1 tsp
Baking Powder
1 tsp
Baking Soda
1 scoop
Protein Powder
2 cups
Non-Dairy Milk
1 cup
or Thawed Frozen Bluberries
2 Tbsp
Coconut Oil
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Delivery & Pickup From
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Fulfilled by
For every order you place, SideChef is contributing towards ending hunger in America.

Nutrition Per Serving

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CALORIES
198
FAT
5.7 g
PROTEIN
8.2 g
CARBS
30.0 g

Author's Notes

You can make your own oat flour by putting 3-4 cups of oats into a blender or food processor and blitzing until very fine like flour.

Cooking Instructions

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Step 1
Place Oat Flour (2 1/2 cups) , Baking Powder (1 tsp) , Baking Soda (1 tsp) , Protein Powder (1 scoop) , Non-Dairy Milk (2 cups) , and Fresh Blueberries (1 cup) into a high power blender. Blitz until smooth and creamy.
Step 2
Heat a frypan or skillet over medium heat and melt Coconut Oil (2 Tbsp) . Pour approximately 1/4 cup pancake mix into the pan.
Step 3
Flip when soft bubbles begin to form on top. If the pancakes are burning too quickly, turn the temperature down and cook more slowly.
Step 4
Enjoy with all your favorite toppings. I topped mine with blueberries, coconut whipping cream, dark maple syrup, and cinnamon.

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Nutrition Per Serving
Calories
198
% Daily Value*
Fat
5.7 g
7%
Saturated Fat
2.6 g
13%
Trans Fat
0.0 g
--
Cholesterol
0.4 mg
0%
Carbohydrates
30.0 g
11%
Fiber
4.6 g
16%
Sugars
2.5 g
--
Protein
8.2 g
16%
Sodium
157.1 mg
7%
Vitamin D
--
--
Calcium
122.4 mg
9%
Iron
2.1 mg
12%
Potassium
206.6 mg
4%
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