I recommend drinking this on an empty stomach to max out the benefits, preferably in the morning followed by breakfast 20-30 minutes later.
Refrigerate for 24 hours or freeze in smaller batches to drink in the future. You could freeze it in an ice cube tray and just pop out a couple to enjoy each day. Just add some hot water to it, and blitz again if you like.
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Pineapples (1 cup)
Fresh Ginger (1 piece)
Fresh Turmeric (1 piece)
Water (3 cups)
Cayenne Pepper (1/4 tsp)
into a high power blender and blitz until fully combined.
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Nutrition Per Serving
% Daily Value*
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