This elixir is packed with vitamin C, live enzymes, anti-inflammatory, and antioxidant-rich plant compounds. Plus it is super tasty!
Total Time
5min
0.0
0 Ratings
Author: Joyous Health
Servings:
1
Ingredients
•
1
cup
Chopped gehackt Hackad chopped picado
Pineapples
•
1
piece
Fresh Ginger
•
1
piece
Fresh Turmeric
or 1 tsp Ground Turmeric Powder
•
1
Lime
, peeled
•
1
Orange
, peeled
•
3
cups
Hot heiss Heta hot calientes
Water
•
1/4
tsp
Cayenne Pepper
(optional)
Cooking Instructions
1.
Place Pineapple (1 cup), Fresh Ginger (1 piece), Fresh Turmeric (1 piece), Lime (1), Orange (1), Water (3 cup), and Cayenne Pepper (1/4 teaspoon) into a high power blender and blitz until fully combined.
2.
Enjoy 1/3-1/2 cup on an empty stomach.
Author's Notes
I recommend drinking this on an empty stomach to max out the benefits, preferably in the morning followed by breakfast 20-30 minutes later.
Refrigerate for 24 hours or freeze in smaller batches to drink in the future. You could freeze it in an ice cube tray and just pop out a couple to enjoy each day. Just add some hot water to it, and blitz again if you like.
Nutrition Per Serving
CALORIES
531
FAT
0.8 g
PROTEIN
2.5 g
CARBS
138.1 g
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