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RECIPE
12 INGREDIENTS•7 STEPS•1HR

Chicken Parmesan Wonton Cups

5.0
4 Ratings
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The Sweet Chick
I am a stay at home mother to two cute and rowdy kids and a wife to a supportive husband. I’m addicted to sweets & love trying new recipes.
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The flavors of chicken Parmesan are all there, the breading, the sauce, the cheese, and the chicken. The seasonings are just right and the crunchiness of the baked wonton cups just makes it seem like you are eating bread sticks with your meal. This recipe is a keeper. Perfect for Super Bowl game day or any party.

1HR

Total Time
The Sweet Chick
I am a stay at home mother to two cute and rowdy kids and a wife to a supportive husband. I’m addicted to sweets & love trying new recipes.
GO TO BLOG
Ingredients
US / METRIC
Servings:
12
Serves 12
Ingredient List
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1
Wonton Wrappers
1/2 Tbsp
Vegetable Oil
1 lb
Chicken Cutlets
to taste
Salt and Pepper
1 tsp
Italian Seasoning
1 tsp
Dried Basil
1/2 tsp
Dried Minced Garlic
1 cup
Pasta Sauce
1 cup
Fresh Mozzarella Cheese Ball
1/2 cup
Parmesan Cheese , grated
1/2 cup
Seasoned Panko Breadcrumbs
to taste
Fresh Basil
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Nutrition Per Serving
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CALORIES
131
FAT
5.6 g
PROTEIN
14.3 g
CARBS
5.0 g

Directions

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Step 1
Preheat oven to 350 degrees F (18 degrees C).
Step 2
Line two 24 cavity greased mini muffin tins with the wraps from the Wonton Wrappers (1), pressing down gently to mold the shape. Bake 7 minutes, then remove from oven.
Step 3
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Nutrition Per Serving
Calories
131
% Daily Value*
Fat
5.6 g
7%
Saturated Fat
3.2 g
16%
Trans Fat
0.0 g
--
Cholesterol
39.6 mg
13%
Carbohydrates
5.0 g
2%
Fiber
0.6 g
2%
Sugars
1.3 g
--
Protein
14.3 g
29%
Sodium
295.4 mg
13%
Vitamin D
0.0 µg
0%
Calcium
111.9 mg
9%
Iron
0.6 mg
3%
Potassium
85.7 mg
2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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