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Mashed Cauliflower with Roasted Garlic
Recipe

6 INGREDIENTS • 7 STEPS • 1HR 15MINS

Mashed Cauliflower with Roasted Garlic

4.4
13 ratings
Community Pick
Community Pick
A healthy, low-carb alternative to mashed potatoes. They're light and creamy with a sweet, nutty note from the garlic.
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Mashed Cauliflower with Roasted Garlic
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Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
A healthy, low-carb alternative to mashed potatoes. They're light and creamy with a sweet, nutty note from the garlic.
1HR 15MINS
Total Time
$0.52
Cost Per Serving
Ingredients
Servings
4
US / Metric
Cauliflower
1 head
Cauliflower
whole head, separated into florets
Garlic
1 bulb
Olive Oil
1 tsp
Fresh Thyme
1/2 Tbsp
Fresh Thyme, chopped
Kosher Salt
1/4 tsp
Freshly Ground Black Pepper
1/4 tsp
Freshly Ground Black Pepper
Nutrition Per Serving
VIEW ALL
Calories
73
Fat
1.6 g
Protein
4.0 g
Carbs
13.2 g
Add to plan
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Mashed Cauliflower with Roasted Garlic
Save
author_avatar
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
Cooking InstructionsHide images
step 1
Preheat oven to 400 degrees F (200 degrees C).
step 2
Slice about 1/4" from the Garlic (1 bulb) and drizzle Olive Oil (1 tsp) over the exposed cloves. Wrap garlic in aluminum foil and roast for 40-50 minutes, until soft. Remove from oven and cool until you can handle it.
step 2 Slice about 1/4" from the Garlic (1 bulb) and drizzle Olive Oil (1 tsp) over the exposed cloves.  Wrap garlic in aluminum foil and roast for 40-50 minutes, until soft. Remove from oven and cool until you can handle it.
step 3
Meanwhile, set a vegetable steamer into a pot or saucepan with a lid. Add an inch of water to the pot and fill the steamer basket with Cauliflower (1 head).
step 3 Meanwhile, set a vegetable steamer into a pot or saucepan with a lid. Add an inch of water to the pot and fill the steamer basket with Cauliflower (1 head).
step 4
Cover the pot and bring the water to a boil. Cook cauliflower until very tender (so that when you pierce it with a knife it goes in and comes out easily without catching), about 10 minutes.
step 5
Transfer cauliflower to a food processor. Squeeze the individual cloves of roasted garlic into the cauliflower. Add the Fresh Thyme (1/2 Tbsp) and secure the lid on the food processor.
step 5 Transfer cauliflower to a food processor. Squeeze the individual cloves of roasted garlic into the cauliflower. Add the Fresh Thyme (1/2 Tbsp) and secure the lid on the food processor.
step 6
Pulse until lump free and smooth like mashed potatoes. This may take a few minutes.
step 6 Pulse until lump free and smooth like mashed potatoes. This may take a few minutes.
step 7
Season with Kosher Salt (1/4 tsp) and Freshly Ground Black Pepper (1/4 tsp). Serve.
step 7 Season with Kosher Salt (1/4 tsp) and Freshly Ground Black Pepper (1/4 tsp). Serve.
Tags
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Dairy-Free
American
Gluten-Free
British
Keto
Low-Carb
Shellfish-Free
Vegan
Vegetarian
Side Dish
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