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RECIPE
6 INGREDIENTS7 STEPS1hr 15min

Mashed Cauliflower with Roasted Garlic

4.4
12 Ratings
Community Pick
A healthy, low-carb alternative to mashed potatoes. They're light and creamy with a sweet, nutty note from the garlic.
Mashed Cauliflower with Roasted Garlic Recipe | SideChef
A healthy, low-carb alternative to mashed potatoes. They're light and creamy with a sweet, nutty note from the garlic.
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
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Fulfilled by
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
1hr 15min
Total Time
$0.69
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
1 head
whole head, separated into florets
1 bulb
1 tsp
1/2 Tbsp
Fresh Thyme , chopped
1/4 tsp
1/4 tsp
Freshly Ground Black Pepper
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Nutrition Per Serving

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CALORIES
89
FAT
1.9 g
PROTEIN
5.2 g
CARBS
16.3 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Slice about 1/4" from the Garlic (1 bulb) and drizzle Olive Oil (1 tsp) over the exposed cloves. Wrap garlic in aluminum foil and roast for 40-50 minutes, until soft. Remove from oven and cool until you can handle it.
Step 3
Meanwhile, set a vegetable steamer into a pot or saucepan with a lid. Add an inch of water to the pot and fill the steamer basket with Cauliflower (1 head) .
Step 4
Cover the pot and bring the water to a boil. Cook cauliflower until very tender (so that when you pierce it with a knife it goes in and comes out easily without catching), about 10 minutes.
Step 5
Transfer cauliflower to a food processor. Squeeze the individual cloves of roasted garlic into the cauliflower. Add the Fresh Thyme (1/2 Tbsp) and secure the lid on the food processor.
Step 6
Pulse until lump free and smooth like mashed potatoes. This may take a few minutes.
Step 7
Season with Kosher Salt (1/4 tsp) and Freshly Ground Black Pepper (1/4 tsp) . Serve.
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Nutrition Per Serving
Calories
89
% Daily Value*
Fat
1.9 g
2%
Saturated Fat
0.5 g
2%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
16.3 g
6%
Fiber
4.6 g
16%
Sugars
4.2 g
--
Protein
5.2 g
10%
Sodium
222.3 mg
10%
Vitamin D
--
--
Calcium
79.5 mg
6%
Iron
1.3 mg
7%
Potassium
700.5 mg
15%
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