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RECIPE
9 INGREDIENTS5 STEPS25MIN

Vegan French Onion Dip

5.0
2 Ratings

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The Edgy Veg

Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”
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This vegan version of the Ruffles French onion dip is mouthwatering and super easy to make! Dip your favourite chips and veggies, and enjoy at your next party or movie night. Vegan party food has never been easier.
25MIN
Total Time

The Edgy Veg

Candice Hutchings- the face of The Edgy Veg is on a journey to revolutionize the food we define as “vegan”
GO TO BLOG

Ingredients

US / METRIC
Servings:
4
Serves 4
2 Tbsp
1 1/2 cups
Onions , diced
3/4 tsp
1 1/2 cups
Raw Unsalted Cashews , soaked
1/2 cup
Water
1/4 tsp
Garlic Powder
1/4 tsp
Ground White Pepper
3/4 cup
Vegan Mayo

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Nutrition Per Serving

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CALORIES
606
FAT
56.7 g
PROTEIN
9.2 g
CARBS
22.6 g

Author's Notes

Note: Unlike the Ruffle’s onion dip, this dip will need to be refrigerated when you aren’t dipping. Pro tip: It’s even better the next day! So, if you’re having a party on Saturday, make this on Friday!

Cooking Instructions

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Step 1
In a saute pan over medium heat add Olive Oil (2 tablespoon), heat and add Onion (1 1/2 cup), and Sea Salt (1/4 teaspoon).
Step 2
Cook the onions until they are caramelized, about 20 minutes. Remove from heat and set aside to cool.

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Nutrition Per Serving
Calories
606
% Daily Value*
Fat
56.7 g
73%
Saturated Fat
6.1 g
30%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
22.6 g
8%
Fiber
2.6 g
9%
Sugars
5.2 g
--
Protein
9.2 g
18%
Sodium
519.1 mg
23%
Vitamin D
--
--
Calcium
33.9 mg
3%
Iron
3.3 mg
18%
Potassium
395.3 mg
8%
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