Parchment Paper Mediterranean Style Sea Bass

A light, healthy, and tasty way to cook your fish! You can prepare it ahead of time, wrap it in parchment paper and just pop it in the oven 30-40 min before dinner time!

Total Time

45min

0.0

0 Ratings

Author: The Fit Mediterranean

Servings:

Ingredients

•

Whole Sea Bass

•

2 cloves

Garlic

•

1 Tbsp

Extra-Virgin Olive Oil

•

Tomatoes , roughly chopped, ripe

•

Kalamata Olives , halved

•

1 tsp

Capers

•

to taste

Fresh Parsley

•

1/2

Lemon , sliced

•

to taste

Salt

Cooking Instructions

Preheat oven at 350 degrees F (180 degrees C).

Season the belly of the Whole Sea Bass (1) with Salt (to taste) . Then place a few pieces of Tomatoes (5) , half of the Garlic (2 cloves) , a few pieces of Kalamata Olives (3) , Capers (1 tsp) , 1 to 2 slices of Lemon (1/2) , and Fresh Parsley (to taste) inside.

Place the remaining ingredients on top of the fish. Season with additional salt and drizzle some Extra-Virgin Olive Oil (1 Tbsp) over top.

Seal the parchment paper well and cook in preheated oven for about 30 minutes at 350 degrees F (180 degrees C).

Remove from the oven and carefully open up the parchment paper, being careful with the hot steam that will come out. Serve immediately.

Nutrition Per Serving

CALORIES

409

FAT

14.2 g

PROTEIN

57.5 g

CARBS

11.4 g