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Low-Carb, Low-Fat, High-Protein Chocolate Mousse
Recipe

6 INGREDIENTS • 4 STEPS • 10MINS

Low-Carb, Low-Fat, High-Protein Chocolate Mousse

4
1 rating
Using everyday ingredients, this dairy-free, low-carb, low-fat, high protein chocolate mousse recipe is a snap to make.
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Low-Carb, Low-Fat, High-Protein Chocolate Mousse
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Using everyday ingredients, this dairy-free, low-carb, low-fat, high protein chocolate mousse recipe is a snap to make.
10MINS
Total Time
$6.14
Cost Per Serving
Ingredients
Servings
1
US / Metric
Egg
3
Eggs, separated
egg whites only
Water
3 oz
Water, boiled
Cacao Powder
1 1/4 tsp
Cacao Powder
Granulated Erythritol
1 tsp
Granulated Erythritol
or Or Any Sweetener of Choice
Ground Cinnamon
1 dash
Ground Cinnamon
Nutrition Per Serving
VIEW ALL
Calories
226
Fat
14.5 g
Protein
19.0 g
Carbs
6.8 g
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Low-Carb, Low-Fat, High-Protein Chocolate Mousse
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
Cooking InstructionsHide images
step 1
Dissolve Cacao Powder (1 1/4 tsp), Granulated Erythritol (1 tsp), Ground Cinnamon (1 dash) and Vanilla Extract (1/4 tsp) into Water (3 oz). Let it cool down to lukewarm.
step 2
Then bring pot to low heat and stirring constantly with a whisk, pour in the Eggs (3). Keep stirring until mixture reach simmering point and thickens up.​
step 2 Then bring pot to low heat and stirring constantly with a whisk, pour in the Eggs (3). Keep stirring until mixture reach simmering point and thickens up.​
step 3
Remove from the heat and stir for 1 more minute. Pour into serving cups and refrigerate for 4 hours or overnight.
step 3 Remove from the heat and stir for 1 more minute. Pour into serving cups and refrigerate for 4 hours or overnight.
step 4
Serve with a handful of berries or crushed nuts or just plain.
step 4 Serve with a handful of berries or crushed nuts or just plain.
Tags
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Dairy-Free
Gluten-Free
Keto
Snack
Low-Carb
Healthy
Shellfish-Free
Kid-Friendly
Vegetarian
Dessert
Quick & Easy
Summer
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