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RECIPE
6 INGREDIENTS4 STEPS10MIN

Low-Carb, Low-Fat, High-Protein Chocolate Mousse

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The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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Using everyday ingredients, this dairy-free, low-carb, low-fat, high protein chocolate mousse recipe is a snap to make.

10MIN

Total Cooking Time

6

Ingredients
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG
Ingredients
US / METRIC
Servings:
1
Serves 1
Ingredient List
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3
Eggs , separated
egg whites only
3 oz
Water , boiled
1 1/4 tsp
Cacao Powder
1 tsp
Granulated Erythritol
or Or Any Sweetener of Choice
1 dash
Ground Cinnamon
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Nutrition Per Serving
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CALORIES
226
FAT
14.5 g
PROTEIN
19.0 g
CARBS
6.8 g

Directions

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Step 1
Dissolve Cacao Powder (1 1/4 tsp) , Granulated Erythritol (1 tsp) , Ground Cinnamon (1 dash) and Vanilla Extract (1/4 tsp) into Water (3 oz) . Let it cool down to lukewarm.
Step 2
Then bring pot to low heat and stirring constantly with a whisk, pour in the Eggs (3) . Keep stirring until mixture reach simmering point and thickens up.​
Step 3
Remove from the heat and stir for 1 more minute. Pour into serving cups and refrigerate for 4 hours or overnight.
Step 4
Serve with a handful of berries or crushed nuts or just plain.

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Nutrition Per Serving
Calories
226
% Daily Value*
Fat
14.5 g
19%
Saturated Fat
4.6 g
23%
Trans Fat
0.1 g
--
Cholesterol
546.8 mg
182%
Carbohydrates
6.8 g
2%
Fiber
0.2 g
1%
Sugars
0.9 g
--
Protein
19.0 g
38%
Sodium
210.5 mg
9%
Vitamin D
2.9 µg
14%
Calcium
99.0 mg
8%
Iron
3.8 mg
21%
Potassium
263.2 mg
6%
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