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RECIPE
6 INGREDIENTS4 STEPS10min

Low-Carb, Low-Fat, High-Protein Chocolate Mousse

Using everyday ingredients, this dairy-free, low-carb, low-fat, high protein chocolate mousse recipe is a snap to make.
Low-Carb, Low-Fat, High-Protein Chocolate Mousse Recipe | SideChef
Using everyday ingredients, this dairy-free, low-carb, low-fat, high protein chocolate mousse recipe is a snap to make.
The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
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The Fit Mediterranean
Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
https://www.thefitmediterranean.com/
10min
Total Time
$6.14
Cost Per Serving

Ingredients

US / METRIC
Servings:
1
Serves 1
3
Eggs , separated
egg whites only
3 oz
Water , boiled
1 1/4 tsp
Cacao Powder
1 tsp
Granulated Erythritol
or Or Any Sweetener of Choice
1 dash
Ground Cinnamon
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Nutrition Per Serving

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CALORIES
226
FAT
14.5 g
PROTEIN
19.0 g
CARBS
6.8 g

Cooking Instructions

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Step 1
Dissolve Cacao Powder (1 1/4 tsp) , Granulated Erythritol (1 tsp) , Ground Cinnamon (1 dash) and Vanilla Extract (1/4 tsp) into Water (3 oz) . Let it cool down to lukewarm.
Step 2
Then bring pot to low heat and stirring constantly with a whisk, pour in the Eggs (3) . Keep stirring until mixture reach simmering point and thickens up.​
Step 3
Remove from the heat and stir for 1 more minute. Pour into serving cups and refrigerate for 4 hours or overnight.
Step 4
Serve with a handful of berries or crushed nuts or just plain.
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Nutrition Per Serving
Calories
226
% Daily Value*
Fat
14.5 g
19%
Saturated Fat
4.6 g
23%
Trans Fat
0.1 g
--
Cholesterol
546.8 mg
182%
Carbohydrates
6.8 g
2%
Fiber
0.2 g
1%
Sugars
0.9 g
--
Protein
19.0 g
38%
Sodium
210.5 mg
9%
Vitamin D
2.9 µg
14%
Calcium
99.0 mg
8%
Iron
3.8 mg
21%
Potassium
263.2 mg
6%
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