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RECIPE
12 INGREDIENTS7 STEPS50min

Chicken, Sorghum Sweet Potatoes, and Broccoli

5.0
2 Ratings
Recipe by Chef Seth Freedman of Forage and Flame.
Chicken, Sorghum Sweet Potatoes, and Broccoli Recipe | SideChef
Recipe by Chef Seth Freedman of Forage and Flame.
PeachDish
Southern-infused and internationally-inspired meals mailed to your home.
http://www.peachdish.com
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Estimated Total: Estimated Total:
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PeachDish
Southern-infused and internationally-inspired meals mailed to your home.
http://www.peachdish.com
50min
Total Time
$2.55
Cost Per Serving

Ingredients

US / METRIC
Servings:
2
Serves 2
3 cups
to taste
2 fl oz
Half and Half
3 Tbsp
3 Tbsp
Sorghum Syrup
2 sprigs
Fresh Thyme , chopped
3 Tbsp
Vegetable Oil
3 1/2 cups
1/4 tsp
Chipotle Orange Salt
2 cloves
Garlic , thinly sliced
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Nutrition Per Serving

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CALORIES
994
FAT
61.5 g
PROTEIN
25.3 g
CARBS
90.7 g

Cooking Instructions

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Step 1
Thinly slice the Garlic (2 cloves) , dice the Sweet Potatoes (3 cups) into large cubes, and remove the leaves from the fresh Fresh Thyme (2 sprigs) and chop them up nice.
Step 2
Place the diced sweet potato in a small saucepot, and cover with water. Add Kosher Salt (to taste) . Bring to a boil, then reduce heat to a simmer. Cook until very tender, 20-30 minutes.
Step 3
Meanwhile, season the Tyson® Chicken Breasts (8 oz) with Kosher Salt (to taste) and Ground Black Pepper (to taste) and set aside at room temperature. Remove sweet potato from heat and drain.
Step 4
Add Half and Half (2 fl oz) , Butter (2 Tbsp) , Sorghum Syrup (3 Tbsp) and thyme to the sweet potatoes. Mash everything until mixed together. Taste and adjust seasoning with Kosher Salt (to taste) and Black Pepper ( to taste).
Step 5
Heat a large saute pan over medium-high heat, then add Vegetable Oil (1 Tbsp) . When hot, cook chicken breasts until browned on first side, flip, and continue cooking. When chicken is cooked through, remove from the pan, and set aside.
Step 6
Over medium-high heat, add more Vegetable Oil (2 Tbsp) to the pan. Add Broccoli Sprouts (3 1/2 cups) and cook while stirring until they are just tender, 3-4 minutes. Sprinkle with Chipotle Orange Salt (1/4 tsp) , and then add sliced garlic.
Step 7
Cook another 1-2 minutes, or until desired doneness. Melt in Butter (1 Tbsp) , and adjust taste with Kosher Salt (to taste) and Black Pepper ( to taste). Serve and enjoy!
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Nutrition Per Serving
Calories
994
% Daily Value*
Fat
61.5 g
79%
Saturated Fat
34.5 g
172%
Trans Fat
0.1 g
--
Cholesterol
105.6 mg
35%
Carbohydrates
90.7 g
33%
Fiber
9.9 g
35%
Sugars
33.9 g
--
Protein
25.3 g
51%
Sodium
1014.0 mg
44%
Vitamin D
0.2 µg
1%
Calcium
214.7 mg
17%
Iron
4.8 mg
27%
Potassium
1451.1 mg
31%
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