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Recipes
Quinoa, Asaparagus & Feta Salad

13 INGREDIENTS • 7 STEPS • 30MINS

Quinoa, Asaparagus & Feta Salad

Recipe

5.0

5 ratings
A wonderful spring or summer salad. Serve chilled or at room temperature.
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A wonderful spring or summer salad. Serve chilled or at room temperature.
author_avatar
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com

30MINS

Total Time

$3.46

Cost Per Serving

Ingredients

Servings
4
us / metric
Quinoa
1/2 cup
Water
1 cup
Water
Asparagus
1 2/3 cups
Scallion
1 bunch
Scallion, thinly sliced
2 scallions per 4 servings
White Wine Vinegar
1 Tbsp
White Wine Vinegar
or Champagne Vinegar
Olive Oil
4 Tbsp
Tarragon
4 Tbsp
Tarragon, chopped
Fresh Mint Leaves
1 Tbsp
Salt
to taste
Feta Cheese
1 cup
Feta Cheese, crumbled
Green Peas
1 cup
Green Peas, cooked

Nutrition Per Serving

VIEW ALL
Calories
344
Fat
23.1 g
Protein
12.1 g
Carbs
23.7 g
Love This Recipe?
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Quinoa, Asaparagus & Feta Salad
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author_avatar
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com

Cooking Instructions

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step 1
Trim the ends from the Asparagus (1 2/3 cups) and cut them into one inch pieces. Set aside.
step 1 Trim the ends from the Asparagus (1 2/3 cups) and cut them into one inch pieces.  Set aside.
step 2
In a small saucepan, combine Quinoa (1/2 cup) and Water (1 cup) and bring to a boil. Reduce heat to a simmer, cover, and cook for 15 minutes. Remove from heat, and take off lid to allow quinoa to cool.
step 2 In a small saucepan, combine Quinoa (1/2 cup) and Water (1 cup) and bring to a boil. Reduce heat to a simmer, cover, and cook for 15 minutes. Remove from heat, and take off lid to allow quinoa to cool.
step 3
Meanwhile, prepare an ice bath by placing 1-2 cups of ice in a medium bowl and adding water. Set aside. Bring another small pan of water to a boil. Add asparagus, and cook until crisp-tender, 4 minutes.
step 4
Using a slotted spoon, scoop out the asparagus and plunge into ice bath to stop the cooking and set color. Remove asparagus and pat dry with a paper towel.
step 4 Using a slotted spoon, scoop out the asparagus and plunge into ice bath to stop the cooking and set color. Remove asparagus and pat dry with a paper towel.
step 5
For the dressing, zest the Lemon (1) and cut lemon in half. Combine the zest and juice from half the lemon in a small bowl. Add White Wine Vinegar (1 Tbsp), Olive Oil (4 Tbsp), tarragon, and mint. Whisk to combine. Season with Salt (to taste) and Simply Organic Black Pepper, Medium Grind (to taste).
step 5 For the dressing, zest the Lemon (1) and cut lemon in half. Combine the zest and juice from half the lemon in a small bowl. Add White Wine Vinegar (1 Tbsp), Olive Oil (4 Tbsp), tarragon, and mint. Whisk to combine. Season with Salt (to taste) and Simply Organic Black Pepper, Medium Grind (to taste).
step 6
Crumble the Feta Cheese (1 cup). Chop the fresh Tarragon (4 Tbsp) and Fresh Mint Leaves (1 Tbsp). Thinly slice the Scallion (1 bunch).
step 6 Crumble the Feta Cheese (1 cup). Chop the fresh Tarragon (4 Tbsp) and Fresh Mint Leaves (1 Tbsp). Thinly slice the Scallion (1 bunch).
step 7
In a medium bowl, combine the Green Peas (1 cup), asparagus, quinoa, scallions, and feta cheese. Toss with dressing and serve. Enjoy!
step 7 In a medium bowl, combine the Green Peas (1 cup), asparagus, quinoa, scallions, and feta cheese. Toss with dressing and serve. Enjoy!

Tags

Gluten-Free
Lunch
Snack
Healthy
Shellfish-Free
Dinner
Vegetarian
Labor Day
Salad
Memorial Day
Mother's Day
Vegetables
Whole Grains
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