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RECIPE
13 INGREDIENTS7 STEPS30min

Quinoa, Asaparagus & Feta Salad

5.0
4 Ratings
A wonderful spring or summer salad. Serve chilled or at room temperature.
Quinoa, Asaparagus & Feta Salad Recipe | SideChef
A wonderful spring or summer salad. Serve chilled or at room temperature.
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
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Estimated Total: Estimated Total:
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Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
30min
Total Time
$2.86
Cost Per Serving

Ingredients

US / METRIC
Servings:
4
Serves 4
1/2 cup
1 cup
Water
1 2/3 cups
Asparagus , cut
2
Scallions , thinly sliced
1 Tbsp
White Wine Vinegar
or Champagne Vinegar
1/4 cup
1/4 cup
Tarragon , chopped
1 Tbsp
to taste
1 cup
Feta Cheese , crumbled
1 cup
Green Peas , cooked
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Nutrition Per Serving

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CALORIES
359
FAT
23.8 g
PROTEIN
12.4 g
CARBS
26.5 g

Cooking Instructions

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Step 1
Trim the ends from the Asparagus (1 2/3 cups) and cut them into one inch pieces. Set aside.
Step 2
In a small saucepan, combine Quinoa (1/2 cup) and Water (1 cup) and bring to a boil. Reduce heat to a simmer, cover, and cook for 15 minutes. Remove from heat, and take off lid to allow quinoa to cool.
Step 3
Meanwhile, prepare an ice bath by placing 1-2 cups of ice in a medium bowl and adding water. Set aside. Bring another small pan of water to a boil. Add asparagus, and cook until crisp-tender, 4 minutes.
Step 4
Using a slotted spoon, scoop out the asparagus and plunge into ice bath to stop the cooking and set color. Remove asparagus and pat dry with a paper towel.
Step 5
For the dressing, zest the Lemon (1) and cut lemon in half. Combine the zest and juice from half the lemon in a small bowl. Add White Wine Vinegar (1 Tbsp) , Olive Oil (1/4 cup) , tarragon, and mint. Whisk to combine. Season with Salt (to taste) and Ground Black Pepper (to taste) .
Step 6
Crumble the Feta Cheese (1 cup) . Chop the fresh Tarragon (1/4 cup) and Fresh Mint Leaves (1 Tbsp) . Thinly slice the Scallions (2) .
Step 7
In a medium bowl, combine the Green Peas (1 cup) , asparagus, quinoa, scallions, and feta cheese. Toss with dressing and serve. Enjoy!
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Nutrition Per Serving
Calories
359
% Daily Value*
Fat
23.8 g
31%
Saturated Fat
7.3 g
36%
Trans Fat
0.0 g
--
Cholesterol
33.4 mg
11%
Carbohydrates
26.5 g
10%
Fiber
5.7 g
20%
Sugars
3.9 g
--
Protein
12.4 g
25%
Sodium
435.2 mg
19%
Vitamin D
0.2 µg
1%
Calcium
256.1 mg
20%
Iron
3.8 mg
21%
Potassium
455.6 mg
10%
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