Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
http://www.garlicandzest.com
This is great with grilled chicken or pork chops. Serve with cream cheese and crackers for a nice appetizer with cocktails.
Recipe by Alton Brown.
Recipe by Alton Brown.
45MINS
$1.44
Ingredients
Servings
6
5 1/2 cups
Mangoes, peeled
4 tsp
Vegetable Oil
or Canola Oil
as needed
Crushed Red Pepper Flakes
1 1/4 cups
Onions, diced
2 Tbsp
Fresh Ginger, grated
1/2 cup
Red Bell Pepper, diced
1/2 cup
Pineapple Juice
4 Tbsp
4 Tbsp
Brown Sugar
2 tsp
Sweet Curry Powder
or Hot Curry Powder
to taste
to taste
Ground White Pepper
4 Tbsp
Golden Raisins
4 Tbsp
Macadamia Nuts, roughly chopped, toasted
Nutrition Per Serving
Calories
242
Fat
8.2 g
Protein
2.5 g
Carbs
44.4 g