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RECIPE
14 INGREDIENTS5 STEPS45MIN

Mango and Golden Raisin Chutney

5.0
1 Ratings
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Garlic & Zest
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This is great with grilled chicken or pork chops. Serve with cream cheese and crackers for a nice appetizer with cocktails. Recipe by Alton Brown.

45MIN

Total Cooking Time

14

Ingredients
Garlic & Zest
Whether you hunger for healthy, fresh fare, or char-grilled "man-food", light sweets or decadent treats -- you'll find those here. Satisfying food.
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Ingredients
US / METRIC
Servings:
6
Serves 6
Ingredient List
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5 1/2 cups
Mangoes , peeled
1 1/2 Tbsp
Vegetable Oil
or Canola Oil
1/2 tsp
Crushed Red Pepper Flakes
1 1/4 cups
Onions , diced
2 Tbsp
1/2 cup
1/2 cup
Pineapple Juice
1/4 cup
Brown Sugar
1/2 Tbsp
Sweet Curry Powder
or Hot Curry Powder
to taste
to taste
Ground White Pepper
1/4 cup
Golden Raisins
1/4 cup
Macadamia Nuts , roughly chopped, toasted
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Nutrition Per Serving
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CALORIES
243
FAT
8.3 g
PROTEIN
2.5 g
CARBS
44.6 g

Directions

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Step 1
Toast the Macadamia Nuts (1/4 cup) and then roughly chop them. Dice the Onions (1 1/4 cups) and Red Bell Peppers (1/2 cup) . Grate the Fresh Ginger (2 Tbsp) and peel the Mangoes (5 1/2 cups) .
Step 2
With a sharp knife, slice the mangoes vertically along either side of the pit, so you have two disc shaped slices. Score the mango flesh in a diamond pattern, and push the skin side out to expose the flesh. Slice flesh away from skin.
Step 3
In a saute pan, heat the Vegetable Oil (1 1/2 Tbsp) and Crushed Red Pepper Flakes (1/2 tsp) . Add the onions, and sweat until soft. Add the ginger and red bell pepper. Saute for 1-2 minutes. Add mangoes and cook 1 minute longer.
Step 4
In a small bowl, combine Pineapple Juice (1/2 cup) , Apple Cider Vinegar (1/4 cup) , Brown Sugar (1/4 cup) , and Sweet Curry Powder (1/2 Tbsp) . Add to the pan, and stir to combine. Bring mixture to a low simmer, and let reduce for 30 minutes.
Step 5
Stir mixture frequently. Season with Kosher Salt (to taste) and Ground White Pepper (to taste) . Stir in Golden Raisins (1/4 cup) and the macadamia nuts. Enjoy!

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Nutrition Per Serving
Calories
243
% Daily Value*
Fat
8.3 g
11%
Saturated Fat
3.7 g
18%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
44.6 g
16%
Fiber
4.3 g
15%
Sugars
38.0 g
--
Protein
2.5 g
5%
Sodium
6.0 mg
0%
Vitamin D
--
--
Calcium
39.3 mg
3%
Iron
0.8 mg
4%
Potassium
434.3 mg
9%
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