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RECIPE
3 INGREDIENTS •3 STEPS •5min

Flax Milk

Flax milk has a sweet, nutty, and milky flavor—a bit toastier than almond milk. Flax is one of the richest sources of plant-based omega-3 fatty acids in the world, one of the best nutrients to consume for balanced hormones. Flax also has the ability to prevent and treat heart disease and support the immune system. It’s also free from top allergens such as nuts, lactose, soy, and gluten.
Flax Milk Recipe | SideChef
Flax milk has a sweet, nutty, and milky flavor—a bit toastier than almond milk. Flax is one of the richest sources of plant-based omega-3 fatty acids in the world, one of the best nutrients to consume for balanced hormones. Flax also has the ability to prevent and treat heart disease and support the immune system. It’s also free from top allergens such as nuts, lactose, soy, and gluten.
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
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The Fit Mediterranean
Hi, I'm Dani! I share my family’s culinary traditions with you and some healthy treats too!
https://www.thefitmediterranean.com/
5min
Total Time
$0.53
Cost Per Serving

Ingredients

Servings
1
US / METRIC
1/2 cup
Flaxseeds
2 cups
Water
1 pinch
Salt
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Nutrition Per Serving

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CALORIES
441
FAT
34.8 g
PROTEIN
15.1 g
CARBS
23.8 g

Cooking Instructions

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Step 1
In a high-powered blender, combine Flaxseeds (1/2 cup) , Water (2 cups) , and Salt (1 pinch) .
Step 2
Blend until very smooth. Let rest for 5 minutes in the blender, then blend again for 30 seconds.
Step 3
Strain through a fine-mesh strainer or nut milk bag. Store in the fridge for up to a week.

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Nutrition Per Serving
Calories
441
% Daily Value*
Fat
34.8 g
45%
Saturated Fat
3.0 g
15%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
23.8 g
9%
Fiber
22.5 g
80%
Sugars
1.3 g
--
Protein
15.1 g
30%
Sodium
34.4 mg
1%
Vitamin D
--
--
Calcium
258.4 mg
20%
Iron
4.7 mg
26%
Potassium
670.7 mg
14%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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