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RECIPE
3 INGREDIENTS3 STEPS5MIN

Flax Milk

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The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
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Flax milk has a sweet, nutty, and milky flavor—a bit toastier than almond milk. Flax is one of the richest sources of plant-based omega-3 fatty acids in the world, one of the best nutrients to consume for balanced hormones. Flax also has the ability to prevent and treat heart disease and support the immune system. It’s also free from top allergens such as nuts, lactose, soy, and gluten.
5MIN
Total Time

The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.
GO TO BLOG

Ingredients

US / METRIC
Servings:
1
Serves 1
1/2 cup
Flaxseeds
2 cups
Water
1 pinch

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Nutrition Per Serving

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CALORIES
441
FAT
34.8 g
PROTEIN
15.1 g
CARBS
23.8 g

Cooking Instructions

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Step 1
In a high-powered blender, combine Flaxseeds (1/2 cup), Water (2 cup), and Salt (1 pinch).
Step 2
Blend until very smooth. Let rest for 5 minutes in the blender, then blend again for 30 seconds.
Step 3
Strain through a fine-mesh strainer or nut milk bag. Store in the fridge for up to a week.

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Nutrition Per Serving
Calories
441
% Daily Value*
Fat
34.8 g
45%
Saturated Fat
3.0 g
15%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
23.8 g
9%
Fiber
22.5 g
80%
Sugars
1.3 g
--
Protein
15.1 g
30%
Sodium
34.4 mg
1%
Vitamin D
--
--
Calcium
258.4 mg
20%
Iron
4.7 mg
26%
Potassium
670.7 mg
14%
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