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RECIPE

3 INGREDIENTS •3 STEPS •5min

Flax Milk

Name: Flax Milk
Total time: 300 s
Yield: 1
Ingredients: 1/2 cup Flaxseeds; 2 cup Water; 1 pinch Salt

Flax milk has a sweet, nutty, and milky flavor—a bit toastier than almond milk. Flax is one of the richest sources of plant-based omega-3 fatty acids in the world, one of the best nutrients to consume for balanced hormones. Flax also has the ability to prevent and treat heart disease and support the immune system. It’s also free from top allergens such as nuts, lactose, soy, and gluten.

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The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.

https://www.thefitmediterranean.com/

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The Fit Mediterranean

Daniela grew up in Italy, learning her passion for cooking and culinary secrets from her grandmother. Today she teaches and blogs in Shanghai.

https://www.thefitmediterranean.com/

5min

Total Time

$0.53

Cost Per Serving

Ingredients

Servings

US / METRIC

1/2 cup

Flaxseeds

2 cups

Water

1 pinch

Salt

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Nutrition Per Serving

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CALORIES

441

FAT

34.8 g

PROTEIN

15.1 g

CARBS

23.8 g

Cooking Instructions

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Step 1

In a high-powered blender, combine Flaxseeds (1/2 cup) , Water (2 cups) , and Salt (1 pinch) .

Step 2

Blend until very smooth. Let rest for 5 minutes in the blender, then blend again for 30 seconds.

Step 3

Strain through a fine-mesh strainer or nut milk bag. Store in the fridge for up to a week.

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Nutrition Per Serving

Calories

441

% Daily Value*

Fat

34.8 g

45%

Saturated Fat

3.0 g

15%

Trans Fat

Cholesterol

Carbohydrates

23.8 g

Fiber

22.5 g

80%

Sugars

1.3 g

Protein

15.1 g

30%

Sodium

34.4 mg

Vitamin D

Calcium

258.4 mg

20%

Iron

4.7 mg

26%

Potassium

670.7 mg

14%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.

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Flax Milk

Ingredients

Nutrition Per Serving

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