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RECIPE
13 INGREDIENTS6 STEPS30MIN

Tex-Mex Tortilla Casserole

5.0
4 Ratings
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655 Saved
Panning the Globe
Panning The Globe brings the exciting flavors of global cuisine to your table.
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Quick, easy, healthy and delicious vegetarian main course. It’s a perfect meatless weeknight dinner that can be on the table in half an hour, start to finish.

30MIN

Total Time
Panning the Globe
Panning The Globe brings the exciting flavors of global cuisine to your table.
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Ingredients
US / METRIC
Servings:
6
Serves 6
Ingredient List
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1 can
(15.5 oz)
Black Beans , drained
1 can
(4 oz)
Diced Green Chiles
1 can
(14.5 oz)
2 cups
Frozen Corn , thawed
1 bunch
Scallions , chopped
save some for garnish
1 tsp
Chili Powder
1 tsp
Ground Cumin
12
White Corn Tortillas
1/2 tsp
2 cups
Cheddar Cheese , shredded
or Monterey Jack
to taste
Salsa
to taste
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Nutrition Per Serving
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CALORIES
431
FAT
15.7 g
PROTEIN
18.5 g
CARBS
56.7 g

Directions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Combine Black Beans (1 can) , Tomatoes (1 can) , Frozen Corn (2 cups) , Diced Green Chiles (1 can) , Scallions (1 bunch) , Chili Powder (1 tsp) , Ground Cumin (1 tsp) , Dried Oregano (1/2 tsp) , and Salt (1/2 tsp) .

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Nutrition Per Serving
Calories
431
% Daily Value*
Fat
15.7 g
20%
Saturated Fat
7.7 g
38%
Trans Fat
0.0 g
--
Cholesterol
39.6 mg
13%
Carbohydrates
56.7 g
21%
Fiber
10.5 g
38%
Sugars
6.4 g
--
Protein
18.5 g
37%
Sodium
707.1 mg
31%
Vitamin D
0.2 µg
1%
Calcium
397.3 mg
31%
Iron
2.8 mg
16%
Potassium
625.9 mg
13%
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