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RECIPE
13 INGREDIENTS •6 STEPS •30min

Tex-Mex Tortilla Casserole

5.0
5 Ratings
Editor's Choice
Quick, easy, healthy and delicious vegetarian main course. It’s a perfect meatless weeknight dinner that can be on the table in half an hour, start to finish.
Tex-Mex Tortilla Casserole Recipe | SideChef
Quick, easy, healthy and delicious vegetarian main course. It’s a perfect meatless weeknight dinner that can be on the table in half an hour, start to finish.
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Panning the Globe
Hi, I'm Lisa! Panning The Globe brings the exciting flavors of global cuisine to your table.
http://www.panningtheglobe.com
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Panning the Globe
Hi, I'm Lisa! Panning The Globe brings the exciting flavors of global cuisine to your table.
http://www.panningtheglobe.com
30min
Total Time
$2.60
Cost Per Serving

Ingredients

Servings
6
US / METRIC
1 can
(15.5 oz)
Black Beans , drained
1 can
(4 oz)
Diced Green Chiles
1 can
(14.5 oz)
Tomatoes
2 cups
Frozen Corn Kernels , thawed
1 bunch
Scallions , chopped
save some for garnish
1/2 tsp
Dried Oregano
1 tsp
Chili Powder
1 tsp
Ground Cumin
12
White Corn Tortillas
1/2 tsp
Salt
2 cups
Cheddar Cheese , shredded
or Monterey Jack
to taste
Salsa
to taste
Sour Cream
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Estimated Total: Estimated Total:
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Nutrition Per Serving

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CALORIES
416
FAT
15.5 g
PROTEIN
17.5 g
CARBS
53.6 g

Cooking Instructions

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Step 1
Preheat oven to 400 degrees F (200 degrees C).
Step 2
Combine Black Beans (1 can) , Tomatoes (1 can) , Frozen Corn Kernels (2 cups) , Diced Green Chiles (1 can) , Scallions (1 bunch) , Chili Powder (1 tsp) , Ground Cumin (1 tsp) , Dried Oregano (1/2 tsp) , and Salt (1/2 tsp) .
Step 3
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5.0
5 Ratings
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Nutrition Per Serving
Calories
416
% Daily Value*
Fat
15.5 g
20%
Saturated Fat
7.7 g
38%
Trans Fat
0.0 g
--
Cholesterol
39.6 mg
13%
Carbohydrates
53.6 g
19%
Fiber
9.9 g
35%
Sugars
6.2 g
--
Protein
17.5 g
35%
Sodium
704.9 mg
31%
Vitamin D
0.2 µg
1%
Calcium
393.6 mg
30%
Iron
2.5 mg
14%
Potassium
549.0 mg
12%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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