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RECIPE
11 INGREDIENTS 4 STEPS 3min

Maple and Butternut Squash Soup

Need a quick, hot soup full of autumn taste? This filling soup will warm the soul.
Maple and Butternut Squash Soup Recipe | SideChef
Need a quick, hot soup full of autumn taste? This filling soup will warm the soul.
The World's Most Advanced Blender. With technology to make blending simpler and more effective, Blendtec is the ultimate tool for helping you Feed Your Passion™.
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The World's Most Advanced Blender. With technology to make blending simpler and more effective, Blendtec is the ultimate tool for helping you Feed Your Passion™.
https://www.blendtec.com/
3min
Total Time
$0.83
Cost Per Serving

Ingredients

Servings
6
US / METRIC
1/4 cup
Brown Sugar
3 cups
Butternut Squash , peeled, chopped
1 stalk
Celery , halved
1 pinch
Dried Thyme
6 cloves
1/2
Onion , roughly chopped
1/2 Tbsp
to taste
Walnuts , toasted
or Toasted Pecans
(optional)
2 1/2 cups
Hot Water
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Nutrition Per Serving

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CALORIES
117
FAT
0.1 g
PROTEIN
1.4 g
CARBS
29.8 g

Cooking Instructions

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Step 1
Roast or steam Butternut Squash (3 cups) .
Step 2
Add Ground Black Pepper (1/4 tsp) , Brown Sugar (1/4 cup) , Butternut Squash, Celery (1 stalk) , Dried Thyme (1 pinch) , Garlic (6 cloves) , Onion (1/2) , Pure Maple Syrup (1/4 cup) , Salt (1/2 Tbsp) , and Water (2 1/2 cups) to WildSide+ jar in order listed and secure lid.
Step 3
Run on "Soup" or "Hot" or "90" cycle twice or blend on a High speed for 180 seconds.
Step 4
Garnish with Walnuts (to taste) or pecans, if desired. Serve and enjoy!
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Nutrition Per Serving
Calories
117
% Daily Value*
Fat
0.1 g
0%
Saturated Fat
0.0 g
0%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
29.8 g
11%
Fiber
1.9 g
7%
Sugars
19.6 g
--
Protein
1.4 g
3%
Sodium
619.0 mg
27%
Vitamin D
--
--
Calcium
63.4 mg
5%
Iron
0.7 mg
4%
Potassium
316.3 mg
7%
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