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RECIPE
11 INGREDIENTS4 STEPS3MIN

Maple and Butternut Squash Soup

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Need a quick, hot soup full of autumn taste? This filling soup will warm the soul.
3MIN
Total Time

Blendtec

The World's Most Advanced Blender. With technology to make blending simpler and more effective, Blendtec is the ultimate tool for helping you Feed Your Passion™.
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Ingredients

US / METRIC
Servings:
6
Serves 6
1/4 cup
Brown Sugar
3 cups
Butternut Squash , peeled, chopped
1 stalk
Celery , halved
1 pinch
Dried Thyme
6 cloves
1/2
Onion , roughly chopped
1/2 Tbsp
to taste
Walnuts , toasted
or Toasted Pecans
(optional)
2 1/2 cups
Hot  Water

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Nutrition Per Serving

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CALORIES
117
FAT
0.1 g
PROTEIN
1.4 g
CARBS
29.8 g

Cooking Instructions

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Step 1
Roast or steam Butternut Squash (3 cup).
Step 2
Add Ground Black Pepper (1/4 teaspoon), Brown Sugar (1/4 cup), Butternut Squash, Celery (1 stalk), Dried Thyme (1 pinch), Garlic (6 clove), Onion (1/2), Pure Maple Syrup (1/4 cup), Salt (1 1/2 teaspoon), and Water (2 1/2 cup) to WildSide+ jar in order listed and secure lid.
Step 3
Run on "Soup" or "Hot" or "90" cycle twice or blend on a High speed for 180 seconds.
Step 4
Garnish with Walnut (to taste) or pecans, if desired. Serve and enjoy!

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Nutrition Per Serving
Calories
117
% Daily Value*
Fat
0.1 g
0%
Saturated Fat
0.0 g
0%
Trans Fat
--
--
Cholesterol
--
--
Carbohydrates
29.8 g
11%
Fiber
1.9 g
7%
Sugars
19.6 g
--
Protein
1.4 g
3%
Sodium
619.0 mg
27%
Vitamin D
--
--
Calcium
63.4 mg
5%
Iron
0.7 mg
4%
Potassium
316.3 mg
7%
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