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RECIPE
7 INGREDIENTS7 STEPS15min

Whole Wheat Pancakes

3.7
3 Ratings
These wholesome whole wheat pancakes, also known as pioneer pancakes, are perfectly paired with peach butter and Blendtec's Raspberry-Maple Syrup.
Whole Wheat Pancakes Recipe | SideChef
These wholesome whole wheat pancakes, also known as pioneer pancakes, are perfectly paired with peach butter and Blendtec's Raspberry-Maple Syrup.
Blendtec
The World's Most Advanced Blender. With technology to make blending simpler and more effective, Blendtec is the ultimate tool for helping you Feed Your Passion™.
https://www.blendtec.com/
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Estimated Total: Estimated Total:
Fulfilled by
Blendtec
The World's Most Advanced Blender. With technology to make blending simpler and more effective, Blendtec is the ultimate tool for helping you Feed Your Passion™.
https://www.blendtec.com/
15min
Total Time
$1.05
Cost Per Serving

Ingredients

US / METRIC
Servings:
6
Serves 6
1 1/2 cups
1% Low Fat Milk
1 cup
Dry Wheat Berries
3 Tbsp
Canola Oil
2
Large  Eggs
1 Tbsp
Baking Powder
1/2 tsp
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Nutrition Per Serving

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CALORIES
196
FAT
9.4 g
PROTEIN
6.8 g
CARBS
21.9 g

Cooking Instructions

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Step 1
Add 1% Low Fat Milk (1 1/2 cups) and Dry Wheat Berries (1 cup) to FourSide jar and secure lid.
Step 2
Blend on a High speed for 50 seconds.
Step 3
Add Canola Oil (3 Tbsp) , Eggs (2) , Granulated Sugar (2 Tbsp) , Baking Powder (1 Tbsp) and Kosher Salt (1/2 tsp) to jar and secure lid.
Step 4
Press "Pulse" 5–7 times to incorporate remaining ingredients.
Step 5
Allow batter to rest 5 minutes.
Step 6
Pour ¼ cup batter onto greased, heated griddle, and cook approximately 1 minute or until bubbles break surface of pancake and underside is golden brown. Flip and cook for approximately 30 seconds. Repeat with remaining batter.
Step 7
Serve immediately or keep warm in oven at 200 degrees F (93 degrees C), loosely wrapped in foil.
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Nutrition Per Serving
Calories
196
% Daily Value*
Fat
9.4 g
12%
Saturated Fat
1.4 g
7%
Trans Fat
0.0 g
--
Cholesterol
63.1 mg
21%
Carbohydrates
21.9 g
8%
Fiber
2.8 g
10%
Sugars
6.9 g
--
Protein
6.8 g
14%
Sodium
463.1 mg
20%
Vitamin D
0.3 µg
2%
Calcium
155.0 mg
12%
Iron
1.0 mg
6%
Potassium
22.6 mg
0%
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