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RECIPE
12 INGREDIENTS •4 STEPS •5hr 5min

Crockpot Steel Cut Oatmeal with Butternut Squash

Looking for a bone-warming fall breakfast recipe that’s as easy as it is tasty? This Crockpot Steel Cut Oatmeal with Butternut Squash is your answer, filling your house with the warm aroma of autumn and cooking into creamy perfection while you sleep!
Crockpot Steel Cut Oatmeal with Butternut Squash Recipe | SideChef
Looking for a bone-warming fall breakfast recipe that’s as easy as it is tasty? This Crockpot Steel Cut Oatmeal with Butternut Squash is your answer, filling your house with the warm aroma of autumn and cooking into creamy perfection while you sleep!
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Live Eat Learn
Call me Bond. Sarah Bond. I'm here to help you learn how to make easy vegetarian recipes, one ingredient at a time.
https://www.liveeatlearn.com/
5hr 5min
Total Time
$2.42
Cost Per Serving

Ingredients

Servings
4
US / METRIC
2 cups
Butternut Squash , diced
1 cup
Steel-Cut Oats
1/4 cup
Maple Syrup
1 tsp
Ground Cinnamon
1/2 tsp
Salt
1/2 tsp
Vanilla Extract
1/4 tsp
Ground Nutmeg
1/4 tsp
Ground Ginger
3 cups
Water
to taste
Pecans
(optional)
to taste
Brown Sugar
(optional)
to taste
GOYA® Coconut Milk
(optional)
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Nutrition Per Serving

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CALORIES
238
FAT
2.6 g
PROTEIN
5.8 g
CARBS
49.3 g

Cooking Instructions

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Step 1
Add Butternut Squash (2 cups) , Steel-Cut Oats (1 cup) , Maple Syrup (1/4 cup) , Ground Cinnamon (1 tsp) , Salt (1/2 tsp) , Vanilla Extract (1/2 tsp) , Ground Nutmeg (1/4 tsp) , Ground Ginger (1/4 tsp) , and Water (3 cups) to a slow cooker and stir.
Step 2
Cook on low for 6 to 8 hours, or on high for 5 to 7, until oats are soft and butternut is fork-tender.
Step 3
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Nutrition Per Serving
Calories
238
% Daily Value*
Fat
2.6 g
3%
Saturated Fat
0.6 g
3%
Trans Fat
0.0 g
--
Cholesterol
0.0 mg
0%
Carbohydrates
49.3 g
18%
Fiber
5.8 g
21%
Sugars
14.7 g
--
Protein
5.8 g
12%
Sodium
311.8 mg
14%
Vitamin D
--
--
Calcium
79.2 mg
6%
Iron
2.4 mg
13%
Potassium
294.5 mg
6%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Disclaimer: All information and tools presented and written within this site are intended for informational purposes only. If you have any concerns or questions about your health, please consult with a physician or other health-care professional.
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