Delicious Hummus made with lupin beans and sun-dried tomatoes, perfect for those following a keto or low-carb diet!
Author: The Fit Mediterranean
Extra-Virgin Olive Oil
Lupin Beans (1 cup)
several times under running water, then let them soak in filtered water for about 12 hours, this will help eliminate all the salt.
Next, place lupin beans,
Sun-Dried Tomatoes (8)
Capers (1 tsp)
Extra-Virgin Olive Oil (1 Tbsp)
Tahini (2 Tbsp)
Salt (to taste)
, and a dash of
Chili Powder (to taste)
into a food processor.
Pulse until you get a cream. Add just enough
Water (as needed)
to reach your desired consistency. Adjust with salt, if needed.
Transfer your hummus into a serving bowl and enjoy with crackers or sticks of fresh veggies.
Nutrition Per Serving
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