Delicious Hummus made with lupin beans and sun-dried tomatoes, perfect for those following a keto or low-carb diet!
Total Time
12hr 10min
0.0
0 Ratings
Author: The Fit Mediterranean
Servings:
1
Ingredients
•
1
cup
Cooked
Lupin Beans
•
1/2
Lemon
, juiced
•
8
Sun-Dried Tomatoes
•
1
tsp
Capers
•
1
Tbsp
Extra-Virgin Olive Oil
•
2
Tbsp
Tahini
•
as needed
Water
•
to taste
Salt
•
to taste
Chili Powder
(optional)
Cooking Instructions
1.
Rinse the Lupin Beans (1 cup) several times under running water, then let them soak in filtered water for about 12 hours, this will help eliminate all the salt.
2.
Next, place lupin beans, Lemon (1/2), Sun-Dried Tomatoes (8), Capers (1 tsp), Extra-Virgin Olive Oil (1 Tbsp), Tahini (2 Tbsp), Salt (to taste), and a dash of Chili Powder (to taste) into a food processor.
3.
Pulse until you get a cream. Add just enough Water (as needed) to reach your desired consistency. Adjust with salt, if needed.
4.
Transfer your hummus into a serving bowl and enjoy with crackers or sticks of fresh veggies.
Nutrition Per Serving
CALORIES
1144
FAT
51.6 g
PROTEIN
82.1 g
CARBS
105.2 g
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